1, the content of calcium in cantaloupe is extremely high, and the contents of vitamin C and glucose are also high. Cantaloupe also contains protein, fat, cellulose, carotene and other substances, so cantaloupe can regulate human metabolism and has the effects of losing weight and preventing cancer.

2. Squash is rich in water and has the effect of moisturizing the skin.

3. Squash contains an interferon inducer, which can stimulate the body to produce interferon, improve immunity, and play the role of antivirus and tumor.

There are also some taboos when eating melon:

1, people with spleen and stomach deficiency and cold should eat less melon.

2, melon should not be eaten raw.

3, when cooking, the melon should not be cooked too badly to avoid nutrient loss.