Jujube has high nutritional value, which can replenish qi and blood, and at the same time, it can replenish middle energizer and spleen and stomach. Walnut and jujube are very rich in nutritional value. This kind of collocation should be paid attention to for people with bad stomach, and people with special body should avoid eating. Then let's find out what nutrition walnuts and red dates have.

Efficacy and function of jujube

1, spleen and stomach: people with spleen and stomach weakness, diarrhea, fatigue and weakness, eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

2, qi and blood: red dates are a good tonic, often adding red dates to the diet can nourish the body and moisturize the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly argues that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

3, nourishing blood and calming the nerves: female bipolar disorder, crying and uneasy, uneasy and so on. Using jujube, licorice and wheat with Ganmai jujube soup can nourish blood and soothe the nerves, soothe the liver and relieve depression.

4. Relieving drugs: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong medicinal properties and protect healthy qi.

Efficacy and function of walnut

Walnuts have many functions. Eating walnuts helps to protect our brains, lower our cholesterol, and help us moisturize our internal organs, maintain their functions, moisturize our skin and maintain excellent hair quality.

1, protect the brain. Walnuts contain phospholipids, which play an important role in transmitting information in the human brain. There are enough phospholipids in the brain, which is beneficial to intellectual development, supplementing brain power and improving memory, so eating walnuts can help us protect the brain.

2, lower cholesterol. Walnut is rich in unsaturated fatty acids, and the content of saturated fatty acids is relatively small, so it can control the concentration of human blood lipids and increase the content of high-density lipoprotein. Therefore, eating walnuts is conducive to controlling human cholesterol and lowering cholesterol, and can help us prevent diseases that are easily caused by hyperlipidemia, such as hypertension, arteriosclerosis, coronary heart disease, cerebral thrombosis, stroke and so on.

3, nourish the five internal organs and moisturize the black hair. Walnut has high oil content. Eating walnuts and taking oil will help nourish the five internal organs, strengthen the kidney and spleen, moisturize the skin, help the skin to resist oxidation and aging, supplement hair nutrition, improve hair quality and keep hair black and shiny.

Jujube with walnuts is high in calories and should not be eaten more. Excessive consumption of jujube is harmful to digestive function. Jujube has a high sugar content and should not be eaten by diabetics and dental patients. Eating too much walnuts is easy to get angry, and walnuts have a laxative effect. People with chronic diarrhea should eat less. Jujube and walnut are relatively high in calories, and dieters can't be greedy.

What nutrition does jujube clip walnut have? Walnut and jujube have high nutritional value, which can lower cholesterol, regulate qi and blood, prevent hypertension and atherosclerosis, and protect cardiovascular health. For the elderly, regular consumption can prolong life, nourish kidney and raise hair.