What do women eat for tonifying kidney in winter? Many people think that tonifying kidney is only a man's business, and women don't need it. In fact, this method is wrong. Cameo experts believe that women are mostly kidney-yang deficiency and need kidney-yang, especially since winter, women are more prone to kidney-yang deficiency. So what is it easy for women to eat for kidney-yang? The six best foods for women to tonify kidney 1 chestnuts are warm and sweet, which not only have the functions of invigorating spleen and stomach, but also have the function of tonifying kidney and strengthening waist. It is most suitable for people with kidney deficiency and low back pain. Yam is flat in nature and sweet in taste, and it is the top grade of traditional Chinese medicine. In addition to tonifying lung and spleen, it can also benefit kidney and replenish essence. Anyone with kidney deficiency should eat it regularly. Lycium barbarum L. is flat in nature and sweet in taste, and has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain, and prolonging life after taking it for a long time. Especially for middle-aged women with kidney deficiency, it is the most suitable food. Polygonum multiflorum Thunb has the function of nourishing liver and kidney and benefiting essence and blood, which has been used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency has premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, and it is suitable for eating. Perch is also called sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. 6 scallops are also called Jiang Zhuzhu. It is flat in nature, sweet and salty in taste, and can tonify kidney and nourish yin, so people with kidney yin deficiency should eat it often. The most suitable Bushen Decoction for Women 1 and Huoxue Qianggu Decoction: Materials: Angelica sinensis, Taxilli, Polygonum Multiflori Radix, Ligusticum Chuanxiong, Spatholobus suberectus and Chaenomeles sinensis. Pot method: three and a half bowls of clear water are fried to one bowl. Efficacy: enriching blood and activating blood, nourishing bones and muscles and stimulating estrogen. Taboo: those who are wet and heavy should not take it. 2, tofu ginseng soup: materials: 500 grams of tofu, oyster sauce, American ginseng, Dendrobium nobile, candied dates, five drops of lemon juice. Potting method: 5 bowls of clear water are fried to 1 bowl. Efficacy: Moisturize and reduce fire and prevent osteoporosis. Taboo: those with cold constitution and kidney yang deficiency should not use it. In addition, experts suggest that women should avoid or eat less of the following foods for tonifying kidney: water chestnuts, persimmons, raw radishes, raw melons, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, peppers, mustard greens, cloves, fennel, pepper, mint, water shield, chrysanthemums, salt, sauce, liquor and cigarettes.