1, maternal party ginseng astragalus stewed chicken soup

Materials: astragalus 50g, wolfberry 15g, red dates 10, hen 1 (1000g or so), ginger 2 slices, salt, rice wine in moderation.

Practice: (1) wash astragalus, wolfberry, ginger, put in a filter bag. (2) Wash the hen, boil, rinse, cut into pieces, and red dates together in the pot. (3) Add water, simmer and stew for 1 hour with salt and rice wine to eat.

Effectiveness: ginseng astragalus stewed chicken soup is very suitable for maternal drink, this soup is suitable for postpartum body weakness, yellowish color, too little milk, easy to sweat the mother. Astragalus has the effect of replenishing qi and strengthening the spleen, which can help the milk. In addition, astragalus has the function of benefiting the lungs and stopping sweating, which can treat postpartum deficiency sweating syndrome. Hen is a kind of food that replenishes qi and blood, which can help strengthen the spleen when eaten by women in labor. It is worth noting that astragalus stewed chicken soup should be consumed after 5 to 7 days after delivery.

2, maternal melon chicken soup practice

Materials: 1/4 earth chicken, 100g of yin melon, 30g of ginger, 1 green onion, water.

Practice:

(1) Chop the chicken into small pieces, boil in fat water for 1 minute and then fish out.

(2) Shade of melon cut into pieces; ginger peeled and sliced; green onions cut into pieces.

(3) the method of the above ingredients and water, into the pot, boil and turn off the heat, simmer for about 3 minutes can be.

Effects: melon chicken soup is very suitable for maternal menstruation period to drink, because this soup can help maternal lactation, the secretion of milk has very much help, chicken is a high protein food, the shade of the melon contains a lot of plant fibers, can give mothers enough nutrients at the same time to provide dietary fiber, to help maternal nutritional balance.

Drinking chicken soup during the month of labor has a lot of benefits, which we have described in detail above. Drinking chicken soup can help the body to replenish the lost nutrients, which is conducive to the recovery of the maternal body after childbirth. Drinking chicken soup can also help prevent colds and flu, and chicken soup is also very beneficial to the secretion of breast milk after childbirth. And suitable for maternal chicken soup is very much, such as the party ginseng astragalus stewed chicken soup, melon chicken soup are good.