Steamed corn kernels are no need to cook, just put them into the wok and stir fry immediately.

Reference practice:

Spicy Corn Kernels

Ingredients: corn, onion, red pepper, oil, salt, chicken essence

Making Steps:

1, there are three main types of ingredients on the preparation of the ingredients, corn, red pepper, onion. These ingredients are dealt with, each corn kernel should be peeled, red pepper cut into small pieces, onions are the same. About the size of a corn kernel is best.

2, clean the pot, and then add cooking oil, the amount of oil can be added more moderately, so that the ingredients are mixed more evenly. First put the corn kernels into the pan and stir fry, golden corn kernels can quickly mix the oil, play the flavor. The corn is fried directly, no need to blanch.

3, the same is to put the ingredients, continue to put the onion into the pot and corn kernels stir fry, onions have a sweet flavor, in the high heat stir fry in its spicy flavor will be very light a lot.

4, such as corn kernels and onions stir fry evenly and then put the red pepper in, and at the same time add a spoonful of salt and a spoonful of monosodium glutamate. These seasonings should also be controlled, turn on high heat so that these ingredients and seasoning between the perfect mix together.

5, corn kernels, onions and red peppers will soon be able to fry cooked, fully mixed with the flavor of the seasoning, basically can be. If you are worried about corn kernels fried not cooked, put a little bit of water is also OK, and finally this spicy corn kernels on the completion.

Benefits of eating corn

1, weight loss and slimming. As the Pod belongs to the high fiber food, after eating can clear the feeling of obesity people's hunger, and contains a very low calorie, is a very good weight loss and slimming food.

2, clear eyes. Corn seeds with colorful zeaxanthin also have carotene, which is all the components of the eyes, eat more corn can reduce macular degeneration, eye vision loss.

3, prevent constipation. Because everyone's standard of living continues to improve, a lot of intake of fish, meat, desserts and other materials not suitable for digestion and absorption, plus lack of exercise, resulting in a lot of people are constipated confusion. The dietary fiber of the Pod, can stimulate sexual bowel movement, to prevent the effect of constipation.

4, prevention and treatment of cardiovascular disease. Pods also have a unique role is to prevent and control cardiovascular disease, that is because in the Pods contain a lot of unsaturated fats, vitamins, nutrients and carbohydrates and other nutrients, such nutrients can reduce the concentration of cholesterol in the blood value of the cardiovascular disease has a certain prevention and treatment effect.

5, anti-cancer. Corn with selenium and magnesium, these two nutrients have a good anti-cancer effect, and therefore often eat corn than do not eat rice people produce cancer risk is much lower.