Speaking of eating spring, have to mention is the spring bamboo shoots. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you'll be able to get your hands on some of the most popular products and services in the world. If you say that meat is despicable, eating bamboo shoots is just the opposite. The first thing you need to do is to get your hands on some of the most popular products and services in the world.
The body of the bamboo shoots is fat, delicious, nutritious and can be meat or vegetarian. Different practices, the flavor is also different, fried, stewed, boiled, simmered into a delicacy. Local dishes spring bamboo shoots all occupy a place, such as Shanghai's "Chinese wolfberry spring bamboo shoots", Nanjing's "spring bamboo shoots white mixed chicken", Zhejiang's "southern meat spring bamboo shoots".
The first tea of the Spring Festival: rose
"Spring should be, the way to health." "Eat spring" focus is not only "eat", "drink" is equally important. The first tea in spring, also flowers and tea - it is familiar with the rose.
Rose tea is slightly warm, with blood circulation and menstruation, liver, endocrine balance, etc., on the liver and stomach has a regulating effect, and can eliminate fatigue, improve the quality of body, suitable for spring drinking. In addition, with the reputation of "the holy medicine of depression" Rose tea, but also let your mood "cloudy".
It should be noted that the rose is best not to be brewed with tea, because tea contains a large amount of tannin, tannin will affect the effect of the rose soothe the liver and depression. In addition, because of the rose flower to promote blood dissipation, so the menstrual flow of excessive friends during menstruation is best not to drink.
The first water in spring: honey
Spring is the time when flowers bloom, and it is also the busiest time for bees to collect honey. Therefore, the sweet taste of honey water is known as the "spring first water". Honey can be used to treat dry lungs and coughs, lung deficiency coughs, dry throat and mouth, etc. People who are prone to respiratory problems may also want to drink more honey water. The first thing you need to do is to get your hands on some of the most popular products in the world, and then you can get your hands on some of the most popular products in the world.
Spring is a time when the weather is changing, and when it's cold and warm, so it's easy to catch a cold. The fact is that the honey contains a variety of minerals, vitamins, and also has the function of clearing the lungs and detoxifying the body, so it can enhance the human body's immunity, and is the most ideal spring tonic. Therefore, in the spring, if you can drink 1-2 spoons of honey every day, to a cup of warm water or add milk to take, the body has a nourishing effect. The first fruit of spring: cherries
It is said that "spring sleepy, autumn fatigue, summer snooze", right now is the time of spring sleepy. But fortunately, the color of the red cherry began to a large number of market, sweet and sour taste, rich in nutrients, not less than a dose of refreshing brain to solve the spring sleepy medicine.
Cherry peaches have been known as the first fruit of spring, its temperature, taste sweet, slightly acidic; into the spleen, liver, can complement the gas, wind and dampness, the main treatment of the body after the disease, weakness, shortness of breath palpitations, tiredness, less food, dry throat and thirst, and rheumatism lumbar and leg pain, limbs are not benevolent, joints flexion and extension of unfavorable, frostbite and other illnesses. Springtime, eat 10-20 cherries a day, eliminate tiredness, make the spirit refreshing. In addition, cherries have been called "beauty fruit" since ancient times, women should eat more. Traditional Chinese medicine ancient books that it can "moisturize the skin", "people good color, beauty", often eat can make the skin more smooth and moist. This is mainly because the iron content of cherries is extremely rich, ranking first in a variety of fruits.
It should be noted that cherries are fire, can not be eaten, the body of yin deficiency fire should be avoided or eat less. Can't eat cherries, strawberries are also a very good choice.
Eight kinds of spring health food
Spleen good big red dates
My country's ancient famous doctor Sun Simiao said: "Spring is suitable for the province of acid increase sweet, in order to raise the spleen." This means that it is better to eat less sour and more sweet in spring. Chinese medicine believes that spring is the time when liver qi is in full bloom, and eating more acidic foods will make liver qi overload and damage the spleen and stomach, so you should eat less acidic foods. In spring, people's outdoor activities increase more than in winter, physical exertion is greater, and the need for heat increases. However, at this time, the spleen and stomach are weak, and the digestive ability of the stomach and intestines is poor, so it is not suitable for eating greasy meat, therefore, the calories can be supplied by the appropriate sweets. Red dates are just such a flavor of spring spleen good.
Raisins
Raisins have a beneficial effect on qi and blood, can nourish the liver and blood, suitable for people who are prone to anemia and dizziness. People who are prone to dizziness in spring usually have insufficient qi and blood, and raisins are rich in iron, which is necessary for women to create blood, but because of the high sugar content, so fear of obesity, diabetic patients, people who are prone to diarrhea to eat less, and it is recommended that you do not eat more than half a day's worth of handful of raisins. Into the spleen to nourish blood dried longan
Dried longan to tranquilize the liver and blood insufficiency, poor circulation of qi and blood, easy to sleep in the spring, no spirit. And dried longan can enter the spleen and blood, spleen and stomach enough, liver blood, liver qi is also more adequate, sleep at night, easy to dizziness people can eat more. However, often dry mouth, easy to fire, the body more hot and dry people to eat less, it is recommended that 1 day do not eat more than half a palm of the amount.
Seasonal food spring buds
Spring food spring buds is the gift of nature, the classic work of traditional Chinese medicine, "Huang Di Nei Jing" said that to "eat years of grain," meaning that we should eat seasonal food. In the spring, all plants produce fresh shoots, of which there are many edible spring sprouts, such as parsnips, bean sprouts, garlic shoots, bean sprouts and so on.
The first of the four fresh is spring leek
Spring. Taste fresh. First push spring leek. Spring climate cold and warm, the need to maintain Yang Qi, and leeks are most suitable for human Yang Qi. Chives contain volatile oil, protein, fat and a variety of vitamins and other nutrients, stomach, refreshing, strong kidney and other functions. Spring leeks for leeks in the best, the flavor is particularly delicious. Its roots white as jade, green leaves like jade, fragrant. Spring leeks can be eaten in a variety of ways, both with meat, eggs, shrimp, cuttlefish, etc., and can be made of steamed dumplings filling. Fried mung bean sprouts or dried tofu with some spring leeks, extraordinarily fragrant and delicious.
Spinach detoxification spring dryness
Spring eating vegetables and spinach, spinach all year round, but in the spring for the best, "Spring Spinach" root red and green, fresh and tender exception, the most delicious. Spring listed spinach, detoxification, spring dryness is quite beneficial. Chinese medicine also believes that spinach is sweet and cool, can nourish blood, stop bleeding, astringent yin, moistening dryness. Because spinach contains more oxalic acid, hindering the absorption of calcium and iron, eat spinach is recommended to use boiling water first, then fry.
Sterilization of green onions and garlic to help the spring sun
Scallions, ginger, garlic is not only a good seasoning, but also an important medicinal value, can enhance appetite, help spring sun, but also has the effect of sterilization and disease prevention. Spring is the most nutritious onion and garlic in a year, but also the most tender, the most fragrant, the most delicious time, this
Time to eat can prevent the most common spring respiratory infections. The springtime favorite of the northern people, scrambled eggs with spring onions or small onions dipped in sauce, are very nutritious and the best way to eat in line with the season.
Warming the spleen and stomach with glutinous rice
Sticky rice cake to replenish physical strength. Glutinous rice has a tonic, supplemental nutrients, cold early spring weather to eat glutinous rice, can warm the spleen and stomach, nourish the blood and tranquilize the spirit, suitable for the spleen and stomach qi deficiency, often diarrhea people, that is, suitable for cold days when it is easy to bellyache and diarrhea or the stomach of the cold people to eat, but the glutinous rice is not easy to digest, if it is prone to digestive disorders of the people, 1 day to eat about half a handful of the amount of people can be.