Ingredients: Beef - 40 grams, Rice - 1/4 bowl, Spinach - 1, Broth - 1/2 cup, Potatoes, Carrots, Onions - 1/5, Salt - some
Method of Preparation (1) Prepare the beef concentrate and grind it.
(2) Stew and mash spinach, carrots, onions and potatoes.
(3) Cook the rice, vegetables and minced meat in a pot and season with salt.
2 Tofu Porridge
Ingredients: rice - 1/6 bowl, broth - 1/2 cup, tofu 1/10 block, salt - some
Method of Preparation (1) Cut the tofu into small pieces.
(2) Put rice, broth and tofu with water in a pot and cook together.
(3) Season with salt until thick.
03 Egg Porridge
Ingredients: Eggs - 1/2, Carrots - 1/5, Spinach - 1, Rice - 1/4 bowl, Broth - 1/2 cup, Salt - some
Preparation (1) Stew and chop the carrots and spinach.
(2) Pour rice, broth and chopped carrots and spinach into a pot and cook together.
(3) When it comes to a boil, add the mashed egg paste and whisk, add salt to taste.
04 Vegetable and Fish Porridge
Ingredients: white meat of fish - 30 grams, carrots - 1/5, kelp broth - 1/2 cup, radish - 20 grams, soy sauce - some, rice - 1/4 bowl
Method of Preparation (1) Remove the bones of the fish, and the meat of the fish is stewed and mashed.
(2) Scrub the radish and carrot with a vegetable scrubber.
(3) Pour rice, seaweed broth and fish and vegetables into the pot and cook together.
(4) Cook until thick and add soy sauce to taste.
05 Cheese Porridge
Ingredients: rice - 1/6 bowl, water - 1/2 cup, cheese - 5 grams
Preparation (1) Chop the cheese.
(2) Boil rice in a pot with appropriate amount of water.
(3) Cook until thickened and add the cheese, turn off the heat when the cheese starts to melt.
06 Pea Porridge
Ingredients: rice - 1/4 bowl, peas - 5, milk - 1/4 cup, salt - some
Method of Preparation (1) Cook peas in boiling water, mash and strain.
(2) Add the right amount of water to the rice and bring it to a boil in a small saucepan.
(3) After that, add the milk and peas and cook again on a moderate heat.
(4) Add salt to taste.
07 Walnut Porridge
Ingredients: glutinous rice - 1/3 cup, walnuts - 5, jujubes - 1, salt - some
Method of Preparation (1) Open the walnuts and take out the pith, soak it in water, peel off the skin and mash it.
(2) Pit the jujubes and soak them in water and mash them.
(3) Boil the walnuts, red dates and glutinous rice in a small pot with the right amount of water.
(4) Season with salt after cooking.
08 Apple Oatmeal Porridge
Ingredients: Oatmeal - 3 tbsp, Milk - 1/4 cup, Apples - 1/6, Carrots - 1/3
Method of Preparation (1) Wash the apples and carrots and scrub them well with a scrubber.
(2) Put the oatmeal and 1 tbsp of carrot into a pot, pour in milk and 1/4 cup of water and cook on low heat.
(3) Bring to a boil and add 2 tbsp of grated apple and cook until smooth.
09 Fish and Milk Porridge
Ingredients: white meat of fish - 1/6 piece, milk - 1 tbsp, salt - some
Preparation (1) Pick up the fish, simmer it and mash it.
(2) Cook the fish in a small pot with milk and season with salt.
10 Taro Porridge
Ingredients: taro - 1/2, broth - 1 tbsp, soy sauce - some
Preparation (1) Peel off the skin of the taro and cut it into small pieces, marinate them in salt and then wash them.
(2) Stew the taro, then mash and strain.
(3) Cook the broth and taro in a small pot, stirring occasionally.
(4) Cook until thickened and add soy sauce to taste.
11 Potato Porridge
Ingredients: Potatoes - 1/3, Milk - 2 tbsp, Cooked Egg Yolks - 1/4, Salt - some
Method of Preparation (1) Peel the potatoes, stew them, mash and strain.
(2) Cook the potatoes with milk on a moderate heat and stir gently, add salt when thickened.
(3) Mash the egg yolks in the mashed potatoes.
12 Cheese Bread Porridge
Ingredients: Staple Bread - 1 slice, Milk - 2/3 cup, Cheese Powder - 1/2 tsp.
Method of Preparation (1) Tear the Staple Bread into pieces after cutting off the edges.
(2) Cook the torn bread with milk on a medium flame, make a paste and sprinkle cheese powder on it. You can also use cake instead of bread to make cake porridge.
13 Carrot and yogurt porridge
Ingredients: carrots - 1/10, flour - 1 tsp, cabbage - 10 g, yogurt - 1 tbsp, broth - 3 tbsp, butter - some
Method of Preparation (1) Cabbage and carrots should be shredded and stewed.
(2) Sauté the flour slightly in butter, add the broth and vegetables and cook, stirring lightly.
(3) Cool the stewed ingredients and mix them with yogurt
14 Tomato Porridge
Ingredients: tomatoes - 1/8, rice - 1/4 bowl, kelp broth - 1/2 cup, salt - some
Method of Preparation (1) Soak the tomatoes in boiling water, then take them out to remove the skins and the pith, and chop them.
(2) Pour the rice and kelp broth into a small pot is cooked.
(3) When cooked, add the tomatoes and season with salt.
15 Chicken Porridge
Ingredients: chicken breast - 10 grams, rice - 1/4 bowl, kelp broth - 1/2 cup, spinach - 10 grams, soy sauce, sugar - some
Method of Preparation (1) Remove sinews from the chicken breast, cut it into small pieces, and marinate it in soy sauce and sugar.
(2) Stew and chop the spinach.
(3) Cook the rice in kelp broth, then add the spinach and chicken together.
16 Wakame Congee
Ingredients: dried red clams - 2, dried wakame - 20 grams, rice - 1/4 cup
Preparation (1) Soak red clams and wakame in water, then wring out the water and chop.
(2) Pour the soaked rice with the right amount of water into a pulverizer and grind it.
(3) Mix the rice and water in the ratio of 1:10, and add wakame and red clams to cook.
(4) Season with salt after cooking.
17 Sweet Potato and Egg Porridge
Ingredients: Sweet Potato - 1/6 piece, Egg - 1, Milk - 2 tbsp
Method of Preparation (1) Peel the sweet potatoes, stew them and mash them.
(2) Boil the egg and then mash the yolk.
(3) Cook the mashed sweet potato with milk over moderate heat, stirring from time to time.
(4) When thickened add the yolks and stir well.
18 Chestnut Porridge
Ingredients: chestnuts - 5, kelp broth - 1/2 cup
Method of Preparation (1) Peel the chestnuts after boiling and mash them.
(2) Boil kelp broth and add chestnuts.
Chestnuts can strengthen the function of the stomach and intestines and help digestion. Chestnuts are more effective when consumed in infants with diarrhea.
19 Vegetable porridge
Raw materials: beef - 20 grams, rice - 1/3 cup, carrots, onions - a number of, sesame oil, soy sauce - a number of
Method of preparation (1) rice washed and soaked in water, beef, carrots, onions chopped.
(2) Stir fry the beef with sesame oil in a wok, then add the soaked rice.
(3) Stir-fry the rice to a certain degree and then add carrots and water, cook over moderate heat and season with soy sauce.
20 Dashi Porridge
Ingredients: rice porridge - 1 small bowl, dashi - 1/2 tsp, carrots, onions, spinach - some
Method of preparation (1) Chop the carrots, onions and spinach into pieces.
(2) Cook the vegetables with broth and later add them to the rice porridge and cook together.
(3) Season with soy sauce after cooking.
21 carrot porridge
Raw materials: prepare carrots (carrots) appropriate
Production: the carrots washed to remove the roots and whiskers into the steamer on the rice steamed and steamed to take out the cool and mash into the puree if the children like to eat sweets can also be a little added sugar
Features: sweet and palatable taste of carrots sweetness and flatness of the spleen to help the digestive function and contains carotene B vitamins, which contains a large number of fruits, gums and sugars. fat sugar which contains a large number of pectin has astringent and adsorption effect children with diarrhea after eating can inhibit intestinal peristalsis
to inhibit indigestion caused by diarrhea is very suitable
22 spine porridge
pork spine is the pork spine on the back of the meat of the ancient people have been used as a medicinal product, the taste of the sweet, salty and flat, lean pork is rich in protein and contains more carbohydrates calcium, phosphorus, iron and other nutrients. and other nutrients, can prevent malnutrition
Raw materials: pork spine 100 grams of round-grained rice 1000 grams of salt, sesame oil, Sichuan pepper powder each a little
Production: the first will be cleaned and cut into small pieces of pork spine, put the pot with sesame oil fried and then, add the round-grained rice porridge porridge will be rotten when adding salt and pepper seasoning and then boiled to become
Characteristics: porridge with meat, sesame oil and other seasonings, taste very good, this porridge is good for the health of the people
Features: porridge with meat, oil and other seasonings, the taste of the people. Taste excellent, this porridge is beneficial to the human body, children often eat can prevent anemia
23. Lotus seed cinnamon congee
[Ingredients] 20 grams of lotus seed, 10 grams of longan meat, 50 grams of glutinous rice.
[Practice]Take lotus seed, longan meat, glutinous rice and cook into porridge.
[Usage] Consume it twice a day with warmth.
[Effects]Tonifying the heart and spleen, benefiting qi and blood. Suitable for blood loss anemia.
[Commentary] Gui Yuan is a great tonic, should not be used for a long time; lotus seed can be flat tonic is not steep, can be taken for a long time. Recitation, labor injury to the heart and spleen, memory loss, grain, can often eat lotus seed porridge.
24. Eight treasures porridge
[Ingredients] Gorgon fruit, Job's tears rice, white lentils, lotus meat, yam, jujube, cinnamon, lily 6 grams each, 150 grams of round-grained rice.
[Practice]First take the above eight drugs decoction for 40 minutes, then add rice and continue to cook into porridge.
[Usage] Consume it by mixing sugar in separate meals for a few days.
[Effects]Strengthens the spleen and stomach, tonifies the qi and kidneys, nourishes the blood and calms the mind. It is suitable for insomnia as well as physical weakness, weakness and swelling, diarrhea, thirst, cough with little phlegm.
[Commentary] Eight Treasure Porridge supermarkets are sold, warm to take the effect is better, healthy people can eat to strengthen the body.
25. mung bean porridge
[Ingredients]
Mung bean 30g, round-grained polished rice 100g
[Practice]
1. mung bean, round-grained polished rice washed.
2. Put the green beans, round-grained polished rice into the pot, add about 500g of water, and cook until the rice is rotten and the juice is sticky when you can leave the fire to eat. Take 1-2 times a day.
[Nutrition]Containing 13.6g of protein, 0.65g of fat, 95.7g of carbohydrates, 39mg of calcium, 25.9mg of phosphorus, 2.7mg of iron, 0.20 international units of vitamin A, vitamin B10.2mg, B21.5mg of vitamin B, 0.6mg of niacin, and 453kcal of heat production.
[Function]Mung Beans is a very good food to relieve summer heat, can clear heat and eliminate summer heat, detoxification and pain, diuretic and dehumidification, and round-grained rice with, cooked into a porridge, but also can strengthen the spleen and gas, nourish the blood to promote the production of fluids, really good for the summer summer heat, and because this product is not too cold, will not be stagnant stomach and cool the spleen, is the postpartum summer, summer, a good product.
26. Ginkgo porridge:
Yi yuan qi, supplement the five organs, anti-aging, old age, infirmity is particularly good. Normal people eat healthy body. Suitable for family consumption.
Practice: ginkgo nuts (shelled and scalded with boiling water to remove the inner seed skin) 6-10, a small amount of rock sugar, round-grained polished rice 2 two, water, at the same time into the pot, cooked over a moderate fire is complete. To round-grained rice into a paste of minced rice can be.
Ginkgo should be matched with other light sweet low sugar rice porridge, such as ginkgo eight treasure porridge, ginkgo green bean porridge, ginkgo salvia lotus congee, etc. Sugar to rock sugar, white sugar is appropriate.
Pear congee with two pears, washed with skin and core chopped, plus 100 grams of polished round-grained rice porridge. It is effective in generating fluids and moisturizing dryness, clearing away heat and phlegm, and can also be used as health food in autumn.
27. fungus porridge
White fungus 5 to 10 grams of soaked hair rise, add 100 grams of round-grained rice, 3 to 5 jujube porridge. White fungus taste sweet and light nature, have nourishing Yin moist lungs, stomach and Jin's role.
28. Lily porridge
60 grams of fresh lily, rock sugar, add 100 grams of polished round-grained rice porridge. There is the effect of clearing the heart and moistening the lungs, the fever after the residual heat is not clear, false annoyance palpitations, etc., are more appropriate.
29 Sesame porridge
Wash the black sesame seeds in the right amount, dried and fried crushed, each time to take 30 grams of polished polished polished polished japonica 100 grams of porridge. Sesame can moisturize the five organs and replenish the deficiency of qi.
30. skin eggs and thin meat porridge practice
Tools: pressure cooker a
Raw materials: lean meat, loose eggs, rice, water, salt and chicken a number of
Steps: 1. lean meat, diced and mixed with a small amount of wine and ginger powder, loose eggs peeled skin to be used;
2. will be cleaned rice into the pressure cooker, pay attention to the two two meters with 2000 to 2500 milliliters of water;
2. 2500 ml of water;
3. ignition, pressure cooker cover, do not cover the restrictor valve;
4. pressure cooker on the steam, turn off the heat, open the lid, into the lean meat diced, cover the lid of the cooker, high heat, steam, do not add the restrictor valve on a small fire for 30 minutes;
5. open the lid of the cooker and put the peeled pine eggs (not cut), the right amount of salt and chicken essence;
6. Large fire, add a pressure-restricted valve, large Zi steam after turning off the fire;
7. 15 minutes after opening the lid of the pot, fishing out the fluffy eggs, cool water soak and then cut diced and then put into the porridge;
8. Stirring clockwise for three, two minutes;
Features: the fragrance of the nose, the color and lustre of the white, the meat soft, pine flower molding
Key points: the proportion of water and rice must be large enough, the water is open (steam) after putting meat, pine flower molding
Key points: the proportion of water and rice must be large enough, water open (the vapor ) and then put the meat, pine flower egg whole into the cooked and cut (will not stain the black porridge), clockwise stirring.
Skinny eggs and lean pork porridge should not use diced meat, you should use lean meat cooked after tearing down the silk.