Stiff neck is mostly caused by children's bad sleeping posture, and some people have stiff neck because the pillow is a little high. After the stiff neck, you can give the child a massage, first find the painful place, then massage with a hollow fist tap, and repeat it several times, and it will be relieved. Those with severe stiff neck should go to the hospital for treatment.

You can also do shoulder and neck exercises to relieve it. First, take a deep breath, move your head slowly from left to right, and stretch your chin back and forth as much as possible. Secondly, both shoulders are raised to the ear, and then put down. Then the shoulders move in a circle, swinging from front to back. Finally, put your hands on your thighs, chin down to your chest, and then turn your head around from left to right.

What should you pay attention to after stiff neck?

1, avoid bowing your head often. When sitting at a desk, you can swing your head from side to side and repeat it several times a day to avoid muscle tension on your back.

2, change the sleeping position, and adjust the height of the pillow in time, but also pay attention to sleep on a hard bed or sleep in a large area.

3. When working for a long time, move your neck properly.

4. Do more shoulder and neck exercises.

Children with stiff neck should first find out what causes it, and pay special attention next time. If you have a bad sleeping position, you should always change your sleeping position when you sleep. If the pillow is too high, you can change it to a lower pillow. If it is caused by other reasons, you should go to the hospital. When studying at ordinary times, children should often exercise their necks and do more health exercises.