I can eat it directly.

Lycium barbarum, also called Lycium barbarum fruit, is produced in Tianjin, Henan, Hebei, Shanxi, Ningxia and other places. However, the fresh fruit of Lycium barbarum can be eaten directly or by squeezing juice, which will not have great influence. Moreover, Lycium barbarum is sweet in taste and flat in nature, and has the functions of nourishing yin, enriching blood and benefiting the eyes. Traditional Chinese medicine is often used to treat dizziness, dizziness, weakness of waist and knees, impotence and premature ejaculation, nocturnal emission, excessive leucorrhea and diabetes caused by deficiency of liver and kidney yin or essence and blood. 2 which is better, fresh medlar or dried medlar

1. There is not much difference between the functions of fresh medlar and dried medlar. For nourishing and conditioning the body, you can eat dried Lycium barbarum, while daily adjusting the taste, you can eat fresh Lycium barbarum fruit.

2. Lycium barbarum L. is a general term for commercial Lycium barbarum L., Ningxia Lycium barbarum L., Chinese Lycium barbarum L. and other subordinate species. Lycium barbarum is the fruit of Lycium barbarum in Ningxia, and Lycium barbarum is the only variety listed in China Pharmacopoeia in 21. 3 the efficacy of fresh Lycium barbarum fruit

1. Fresh Lycium barbarum fruit is rich in functional components such as Lycium barbarum polysaccharide, carotenoid, betaine, etc. It has the functions of promoting metabolism, scavenging free radicals, lowering blood sugar and blood lipid, and resisting cancer, and can improve many human functions in clinic.

2. Enhance human immunity, delay aging, eliminate fatigue, resist the growth of cancer cells, prevent cancer, reduce blood fat and blood sugar, resist radiation and hypoxia, and maintain beauty.

3. tonify kidney and essence, nourish liver and improve eyesight, and prevent senile dementia and senile macular disease.

4. invigorating qi, strengthening essence, nourishing liver and kidney, resisting aging, quenching thirst, warming body and resisting tumor.

5. Prevent arteriosclerosis, protect liver, resist fatty liver and promote hepatocyte regeneration.

6. It can obviously improve the symptoms of fatigue, poor sleep, loss of appetite, dizziness, blurred vision and easy to catch a cold. 4 how many tablets of Lycium barbarum should be eaten a day

Take adults as an example, it is best to eat about 2 grams of Lycium barbarum every day, and the dried Lycium barbarum is about 5-8 grams. If you choose Lycium barbarum to treat some other diseases or achieve better goals in real life, you can choose to increase it to about 3 grams. Although we can achieve this amount every day, we can't eat too much at one time, otherwise it will cause excessive internal heat and nosebleeds, resulting in redness and swelling of the eyes. Not only will Lycium barbarum not play its role, but it will also bring great burden to our health.