1. Judgment of symptoms:

My friend, based on your description, my initial impression is that the gastrointestinal function is poor. If you have more bowel movements, another possibility is that you have irritable bowel syndrome. Irritable bowel syndrome is a disease caused by disorders of central nervous function and autonomic nervous system, resulting in dysfunction of intestinal motility and secretion.

2. Causes of the disease:

Mostly related to mental factors, anxiety, tension, indignation, fear, depression, resistance, dietary factors, high protein and high fat diet, too little fiber, intestinal It is related to bacterial imbalance, and the clinical manifestations are mostly abdominal pain and diarrhea, which occur alternately, and indigestion, with abdominal pain being the most common.

3. Improvement suggestions.

First of all, it is recommended to adjust the diet, have regular work and rest, regular eating time, regular and quantitative, light and easy-to-digest diet, and eat foods that are beneficial to gastrointestinal function, such as yam, coix seed, and fried flour. , Japonica rice, lentils, beef, crucian carp, peanuts, jujube, and other foods strengthen the spleen and stomach and help repair gastrointestinal function. Lotus seeds, meat and gorgon seeds can also be used. It is taboo to eat greasy, fried, spicy and irritating foods. You should also pay attention to raw and cold foods. Fruits are mainly neutral. Apples, peaches, and seeds rich in fruits such as kiwi, strawberry, and dragon fruit are all beneficial to the intestines. You can take some intestinal probiotic products orally.