It is better not to, there is a lot of sugar in peaches, so it will be fat, if you want to lose weight, eat less at night, do not eat before going to bed, eat in the morning. If you eat peaches at night, you won't be able to enjoy too much of the nutritional value that peaches bring, and it's also easy to bring bad effects to your body.

It is recommended that if people want to eat peaches, it is best to arrange the time in the morning, especially 9, 10 o'clock is the golden time to eat fruit, this time to eat peaches or other fruits, are able to play its value in the best state. In the case of fasting it is best not to eat peaches, it will also bring a lot of harm and trouble.

Though peaches are good, there are contraindications:

1, unripe peaches can not be eaten, otherwise it will be bloating or boils;

2, even if it is ripe peaches, you can not eat too much, too much will make people heat fire;

3, rotten peaches can not be eaten;

4, is the peaches avoided with the turtle with food;

5, diabetes Patients with high blood sugar should eat less peaches.

Expanded Information:

People who should not eat peaches

1, usually internal heat is easy to get sores. Peaches are sweet and warm, over-eating is heat. For those who are already on fire, eating more peaches is like "pouring oil on the fire".

2, diabetics. Peach sugar content is high, per 100 grams of peach sugar 7 grams, diabetic patients, if they do not control overfeeding, will cause blood sugar and urinary glucose rise rapidly, aggravating the condition.

3, weak gastrointestinal function. Peaches contain a large number of macromolecules, eating peaches will increase the burden on the stomach and intestines, causing abdominal pain, diarrhea, so it should not be eaten.

4, infants and pregnant women. Infants and young children with poor gastrointestinal function, unable to digest a large number of large molecules in the peach, it is easy to cause allergic reactions. Pregnant women eating too much peach can generate heat, causing miscarriage, bleeding and so on.

5, easy to allergic people. Some people eat peaches will appear allergic, the beginning of the symptoms are mild, such as the corners of the mouth red, peeling, itching, then you should stop eating, will face, hand wash. If the symptoms are more serious should go to the hospital immediately.

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