Pork is also rich in Vitamin B. It makes the body feel stronger. Pork also provides essential fatty acids. Pork is sweet and becoming in nature, nourishing yin and moistening dryness, and can provide hemoglobin (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.
Nutrient Composition List of Pork (Fat)
(Contained per 100g) Ingredient Name Content Ingredient Name Content Ingredient Name Content Ingredient Name Content
EDIBLE SECTION 100 Moisture (g) 8.8 Energy (kcal) 807
Energy (kJ) 3376 Protein (g) 2.4 Fat (g) 88.6
Carbohydrate (g) 0?Dietary fiber (g) 0 Cholesterol (mg) 109
Ash (g) 0.2?Vitamin A (mg) 29 Carotene (mg) 0
Retinol (mg) 29 Thiamine (mcg) 0.08 Riboflavin (mg) 0.05
Nicotinic acid (mg) 0.9 Vitamin C (mg) 0?Vitamin E (T) (mg) 0.24
a-E 0 (β-γ)-E 0.12 δ-E 0.12
Calcium (mg) 3 Phosphorus (mg) 18 Potassium (mg) 23
Sodium (mg) 19.5 Magnesium (mg) 2 Iron (mg) 1
Zinc (mg) 0.69 Selenium (ug) 7.78 Copper (mg) 0.05
Manganese (mg) 0.03 Iodine (mg) 0
Extended Information
Sweet and salty in taste, flat in nature, enters the spleen, stomach and kidney meridians;
It has the efficacy of replenishing the kidneys and nourishing blood, nourishing the yin and moistening the dryness;
It is mainly used for treating the heat disease and injuring the fluids, consuming thirst and wasting away the fat, the weakness of the kidneys, the deficiency of blood in the post-partum period, dryness and coughing, constipation, replenishing the deficiency, nourishing the yin and moistening the dryness. It is also used to nourish liver yin, moisturize the skin, facilitate bowel movement and quench thirst.
Pork boiled in soup and drunk can be used as an emergency tonic for irritability, dry cough, constipation and difficult labor due to insufficient fluid.
"Materia Medica Prepara" pointed out that "pork, its flavor is timeless, eat it to moisturize the stomach and intestines, raw law fluid, rich muscle, Ze skin, solid its place."
"With the rest of the house diet spectrum," pointed out that pork "tonic kidney fluid, stomach juice, nourish the liver yin, moist skin, facilitate the two stools, quench thirst".
"Jin Gui Yaojiao" cloud: "donkey and horse meat and pork eaten into cholera". "Pork *** sheep liver and eat, people heart boring" Wu Qian note: pork stagnation, sheep liver greasy, *** food is stagnant and heart boring carry on.
"Drinking meals are about to" cloud: "shrimp can not be eaten with pork, loss of essence"
Baidu Encyclopedia: Pork