The calories are not high.

Drinking fresh coconut juice will not make you gain weight easily.

1. Compared with carbonated drinks, coconut juice is squeezed from fresh coconut meat and is rich in protein, vitamins, and a small amount of trace elements. It tastes greener and healthier and is a good choice for daily drinks.

2. According to testing, 100 ml of coconut water has about 51 calories. Compared with other drinks, the calories of coconut water are relatively low, so there is no need to worry about drinking too much coconut water. Can cause obesity. Drinking coconut water in summer can quench thirst and relieve heat, diuresis and reduce swelling, and it also has certain beautifying and moisturizing effects. Girls can choose coconut water as their summer heat-relieving drink. :

Miracle Injection

The electrolyte concentration in coconut water is similar to that of blood. During World War II, the British and Japanese used it directly for intravenous injection to quickly replenish body fluids;

A good remedy for cardiovascular disease

Coconut water is rich in potassium and also contains L-arginine, which can promote blood vessel expansion and protect the heart;

Good news for people with high blood pressure

Coconut water is rich in a variety of macro and trace elements, and has the effects of lowering blood lipids, lowering cholesterol, preventing and controlling high blood pressure;

Folk medicine

Coconut juice can treat infant gastroenteritis, reduce heat, and kill roundworms; it can also be used to treat fever caused by rashes, chickenpox, and measles; or it can be used as a drink for cholera patients and a tonic for the elderly and weak;

A good helper for cleaning and detoxification

Coconut water helps digestion, purifies the intestines, relieves the smell of alcohol and smoke, and helps relieve mineral poisoning;

The God of Agelessness

Coconut water is rich in vitamin C, has strong antioxidant activity, has strong scavenging ability against free radicals, can alleviate lipid peroxidation, and has beauty and beauty effects;