The efficacy of cranberries to prevent urinary infections
Cranberries can acidify the urine, can prevent the growth of bacteria in the urinary tract, but also can prevent the role of germs attached to the body cell mechanism, to avoid bacterial attachment in the urethral canal wall caused by urinary infections. Drinking about 350cc of cranberry juice every day, or eating some cranberry food in moderation, can make the bacteria with the urine to be eliminated from the body, effectively preventing urinary tract infections and cystitis.
Reduce cardiovascular aging lesions
Often eat high-fat, high cholesterol, high-calorie food people, cardiovascular is easy to premature aging, resulting in high blood, heart disease, vascular embolism and other diseases, so the daily diet should be less to eat the "three high" food, usually more intake of monounsaturated fatty acids and tocotrienols contain components of the fatty acids and tocotrienols. and tocotrienol components of food; cranberries not only contain a large number of these two substances, there are concentrated tannins can play an antioxidant function, whether meat people or vegetarian people can use cranberries to protect cardiovascular health.
Avoid Alzheimer's disease
Cranberries contain a large number of bioflavonoids, which is a strong resistance to free radicals in the current environment, we often encounter free radicals in the damage, want to rely on the natural way to resist aging is very difficult to eat some cranberry food for anti-aging, to avoid Alzheimer's disease is very good.
Maintaining young skin
Cranberries are rich in vitamin C, flavonoids and other antioxidants, and are also rich in pectin, which on the one hand gives the skin a large number of nutrients needed, and on the other hand, can also resist free radicals caused by skin aging. And can also help eliminate the body of toxins and fat, improve the phenomenon of constipation, play the effect of beauty.
Reduce the incidence of gastric cancer
The occurrence of gastric ulcers and Helicobacter pylori bacteria, this bacterial long-term adhesion to the gastric mucosa will cause damage to the stomach, regular consumption of cranberries can effectively inhibit the bacterial adhesion, but also play a role similar to the protection of antibiotics, the body will not be able to produce resistance to the drug, can effectively reduce the occurrence of gastric ulcers and gastric cancer chances.
Nutritional value of cranberries
The anthocyanins in cranberries have special antioxidant capacity and free radical scavenging effect, which can maintain the healthy vitality of the cells and prevent the cells from being damaged; cranberries are rich in vitamin C, and the consumption of cranberries can rapidly increase the concentration of vitamin C in the blood of the human body. Concentrated tannins in cranberries in addition to the function of preventing urinary infections, but also effectively inhibit the Helicobacter pylori bacteria in the gastrointestinal attachment. Cranberries are rich in bioflavonoids, can effectively fight free radicals, on the prevention of cardiovascular aging lesions, cancer, Alzheimer's disease, skin aging problems have a very good effect.
Cranberry consumption contraindications crowd 1, a long time weak people should not eat cranberries. 2. qi depression body, yang deficiency body, bruise body people should not eat cranberries. 3. spleen and stomach for a long time weak crowd to eat less cranberries. Cranberry contraindications 1, long time is the body state of the body weak people are not suitable to eat cranberries 2, qi depressive constitution, yang deficiency constitution, blood stasis constitution 3, spleen and stomach for a long time weak people eat less. 4, dysentery, enteritis, cholelithiasis, fatty liver, cirrhosis, pancreatitis, encephalitis, stroke, renal failure, gout, respiratory diseases, men's diseases, gynecological diseases, infectious diseases, diseases of the five senses
The practice of cranberries
Cranberry Jam Cake Roll is a very tasty morning breakfast, oh, the aroma is strong, the production is also very convenient, the need for us to prepare ingredients have cranberry Cranberry jam, egg yolks, sugar, egg white, oil, hot water, low-flour.
Method
1. beating egg yolks will add lemon juice and a few drops of vanilla essential oil
2. egg white beat until the hook will hang down, 5 minutes or so
3. low-flour sieve to add egg yolks, will be directly with a mixer to beat well, will not be gluten-free, and there will be no clumps, so smooth.
4. Do a good job of the batter divided in half to add 10g blackcurrant powder mix, dried red raspberries with a little hot water soak
5. chiffon batter in a plastic bag, cut a mouth a original flavor, a blackcurrant flavor evenly spaced squeezed in the baking dish, sprinkled with dried red raspberries isolated from moisture. 180 ° 15 minutes or so.