How to eat red beans? There are many functions and functions of red beans, some of which are even little known. Therefore, it is beneficial to eat more red beans in our daily diet. Here, let's learn about the function and eating method of red beans.
Efficacy and function of red beans
Nourish the heart and replenish blood. In ancient Li Shizhen, red beans were called "Valley of the Heart", which emphasized the nourishing function of red beans. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. Don't be cold in winter.
Spleen and stomach. Spleen and stomach have strong digestion ability and good absorption. Therefore, people who are weak should step up their tonic in winter and make a good nutritional reserve for the coming year, so that they will be energetic and strong in the coming year and will not get sick. Red beans, called "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.
Eliminate edema. Gleditsia saponin contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.
Eliminating dampness and clearing heat. According to Chinese medicine, there is dampness in the body. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. Adzuki bean is rich in B vitamins and iron, and also contains protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which has the functions of clearing away heat and diuresis, eliminating dampness and expelling toxin.
How to eat red beans
Red bean beauty porridge. Red bean and coix seed porridge is the first kind of porridge for eliminating dampness and benefiting water, which is especially suitable for hot and humid summer. In the cold winter, red beans, red dates and black rice porridge can also be added with ingredients such as black beans and peanuts to drink a good face.
Red bean whole wheat bread. Do you think the bean paste buns sold outside are too sweet and unhealthy? Make your own bean paste. After the red beans are boiled until soft, they are pressed into a paste, and a small amount of brown sugar or a proper amount of raisins are added and mixed well to make stuffing. Using whole wheat flour as skin, make a bean paste bun with low sugar and low calorie, which can also enrich blood.
Nourishing soup, soup and water. Red bean black-bone chicken soup is a good product for invigorating qi and enriching blood, especially suitable for women's postpartum recovery. Red bean tremella soup, red bean papaya soup and red bean rice wine are all the most nourishing desserts for women.
Red bean salad. Boil the red beans until they are soft, then take them out and let them cool. Put them in the refrigerator with salad dressing, or use yogurt instead of salad dressing. Lower calories. This is a kind of pure natural summer delicacy, and you will never forget its soft and fragrant taste. Absolutely zero addition.