Leek flower is rich in water, protein, fat, sugar, ash, minerals such as calcium, phosphorus and iron, provitamin A, vitamin B 1, vitamin B2, vitamin C and dietary fiber.

It is suitable for people suffering from night blindness and dry eye disease, and can also stimulate appetite, enhance appetite and promote digestion. Because leek flowers contain a lot of vitamin A, it can maintain the normal efficacy of rhodopsin. It is also suitable for people with rough skin and constipation.

People who are not suitable for eating leek flowers:

1, not suitable for people with gastrointestinal discomfort and loose stools.

Although eating leek flower can stimulate appetite, help digestion, tonify the kidney, warm the stomach, prevent constipation and promote appetite, it is not suitable for patients with gastric ulcer, people with gastrointestinal discomfort and loose stools, which will cause gastrointestinal irritation and lead to more serious diarrhea.

2, pregnant women can't eat leeks.

For pregnant expectant mothers, eating leeks may not warm up the body, which will cause uterine excitement and affect the fetus in the belly. Therefore, the elderly, children, pregnant women and people with calcium, iron and zinc deficiency should eat as little as possible.

Extended data:

The leek flower can be used for cold salad, which is spicy enough. As a color ornament, it will make the dishes very energetic, or it can be fried in a pan, such as scrambled eggs with leek flower and shredded pork with leek flower.

Leek flowers should be picked when the buds are about to open, but they can often be preserved for a short time. In order to preserve them better, we can consider grinding them and pickling them into sauce for seasoning dishes, which has a very special flavor. This is also the leek flower that is often eaten when you rinse the pot. When you rinse the mutton or beef, you can help the stomach to digest smoothly after you are full and make the stomach very comfortable.

Authentic leek flower is mashed in Chu Jiu, and peppers and pears (or apples) can also be added. When eating, scoop out a proper amount with a clean spoon, put it in a small plate, and light a little sesame oil, which is fragrant and appetizing.

People's Daily Online-Eat leeks and tonify the kidney. Be wary of 5 types of people who can't eat leeks

People's Network-Talk about the family of leeks

Baidu Encyclopedia-Jiujing