The benefits of soda on the human body:
1, soda can neutralize stomach acid, antioxidant, is an aqueous solution of sodium bicarbonate. Soda water is weakly alkaline, has an anti-aging effect, and helps relieve indigestion and constipation symptoms. Soda water is used externally in medicine and also disinfects and sterilizes. He can nourish the stomach, because soda can neutralize stomach acid, moderate consumption of soda is conducive to stomach nourishment, strengthen gastrointestinal absorption, stomach.
2, soda water can also prevent skin aging, antioxidant effect. Morning and evening wash your face with soda, can accelerate the shedding of dead skin to soften the rough skin, so that the skin becomes fresh and smooth, while enhancing the skin's ability to absorb.
3, there is, soda water in the trace elements of calcium, magnesium can increase intestinal peristalsis, so that the stool becomes soft, help intestinal muscle relaxation. Day after day, insist on drinking natural soda, which selenium can make the gastrointestinal wall thickening, constipation can be relieved within a few days.
4, soda can also regulate the acid-base balance of the human body. The human body environment is weakly alkaline, and soda water is also weakly alkaline. However, we eat a lot of meat and fish every day, which are acidic foods, so we need to carry out acid-base balance. Soda water plays this effect.
5, finally, soda water can also prevent and control gout, he has a role in the prevention and treatment of hyperuricemia and gout, helps uric acid excretion. In addition to eating seafood with soda water, but also able to alleviate the uncomfortable effects of high purine on the human body.
Drinking too much soda is bad:
1, soda is an alkaline substance, drink too much on the body to lead to the body acid-base imbalance, especially for the kidney function is not very good for the people, the possibility of alkaline toxicity will be higher, the accumulation of long-term nausea, vomiting and a series of symptoms may be caused.
2, there is an impact on the development of bones, especially for many children who are growing body, soda drink too much will destroy the body's absorption of calcium substances will lead to osteoporosis, a serious impact on the development of bones. Many people may think that soda is free of any additives, especially sugar.
3, some of the soda drinks on the market is rich in a lot of sugar, that is to say, drinking too much soda is easy to cause obesity. Therefore, drinking too much soda is bad for our health.