1. Eating too much almond flour may cause side effects such as dizziness, heart palpitations, and nausea. It is not suitable for people with hot and humid constitutions and those during pregnancy. It is not suitable for people with strong internal heat and ulcers.

2. Almond powder contains unsaturated fatty acids, various trace elements, cellulose and other nutrients, which can reduce spots, fight tumors, and produce fluids and quench thirst.