Flaxseed powder has a good effect in the morning. Generally, it is eaten within 15 minutes, without oxidation and loss of nutrition.
0 1 morning is the best. It is usually used to boil water. You can also add some milk or honey after brewing to improve the taste.
02 15 minutes or so, otherwise it will be easy to oxidize and lose nutrients. Because flaxseed is difficult to digest, and our digestive system is better in the morning, it is best to eat flaxseed at this time.
Protein in flaxseed can help us to be full of energy all day. Boil the water for 20 minutes and eat directly. However, because the calories of flaxseed itself are relatively high, everyone should control the amount when eating, so as to avoid excessive intake and eventually lead to excessive calories.
In addition, flaxseed powder can also be dipped in it. When eating bread and breakfast, eating flaxseed powder properly can play a good role in losing weight. At the same time, we should pay attention to the quantity and quantify it according to the specific situation of the body. It can also be eaten with noodles or dried noodles mixed with flaxseed powder, which can make the taste better and play an ideal role in losing weight.
Flaxseed is ground into powder and eaten. Flaxseed is also called flax seed and flax seed. Flaxseed powder is different from flax instant powder beverage, and it is cultivated all over the country, mainly in Inner Mongolia, Heilongjiang, Liaoning and Jilin. Harvest plants when autumn fruits are ripe, dry them, bury seeds, remove impurities, and then dry them. Nutritional value: cholesterol-free, rich in fiber and N 3 fatty acids, omega-3 fatty acids contain nutrients, which help to prevent heart disease and other chronic diseases.