Whenever you want to drink can be, not limited by time, their effects are not affected by time. Red jujube has the ability to activate the blood and moisturize dryness, clean skin and remove spots, help digest facial brown spots and qi deficiency blood caused by yellowish color, on the improvement of constipation, thirst, etc. also have the effect, is a beauty of the family soup.

Jujube and silver ear lotus seed soup production method

Main ingredient dry lotus 200g, 100g jujube, silver ear 50g, auxiliary brown sugar 50g

Steps

1. jujube, lotus seed and silver ear washed.

2. Add 1200 ml of water to the soup pot and boil, add the red dates, turn to low heat and continue to cook for 30 minutes.

3. Put lotus seeds and silver fungus continue to cook for 30 minutes, it is best to add sugar to boil that is completed

Silver fungus and red date soup taboos are common five taboos

1, there is a hemorrhagic disease or women should not be consumed during menstruation. Silver fungus itself has the role of anti-platelet coagulation, people with hemorrhagic disease will lead to increased bleeding after consumption, is not conducive to wound healing. If a woman consumes silver fungus during menstruation, it may lead to excessive menstrual bleeding. And jujube sex sweet, eat more easily lead to moisture accumulation in the body, if there is menstrual edema phenomenon, eat jujube will lead to edema more serious.

2, bloating crowd should not eat. Precisely, the bloating crowd is not suitable to eat jujube soup, because jujube soup is easy to lead to bloating more and more serious.

3, diabetic people should not eat. Silver ear red date soup in the sugar is more, diabetic people after consumption will lead to the body of blood sugar rise, is not conducive to the control of the disease.

4, external wind cold people should not eat. The silver fungus is cold, there are people who suffer from wind cold if consumed will lead to aggravation of the condition.

5, children, pregnant women and the elderly cautious consumption. This category of people gastrointestinal digestion is relatively weak, must be the silver fungus red dates cooked more soft and rotten before eating, and can not eat too much at a time.