Does it matter if you eat too much sugar orange? Yes.
1, not easy to digest
Oranges are eaten too much, and the body can't digest them, so it will always hoard them. Slowly, it will hurt liver qi, fever, indigestion, etc., so everyone should control themselves. Don't eat a lot just because it's delicious.
? 2, the face is yellow
Because oranges contain special substances, eating too much will make your face yellow. In this case, after a period of time, the skin will recover itself. The premise is not to eat oranges, oranges and such fruits.
How many candied oranges do you eat every day? For the absorption of human body, the appropriate amount of oranges per person per day is 1 to 3, not too much. A medium-sized orange can provide people with vitamin C for a day, and improve the body's ability to resist bacterial invasion. However, it is recommended not to eat too much at a time, but to eat often. According to Chinese medicine, some people are not suitable for eating oranges. For example, people with dry mouth and throat, red tongue and less fur.
Precautions for eating oranges 1, don't eat oranges after meals. Many people are used to eating some fruit after meals, but in fact, this is not appropriate. Just after eating hair, the blood sugar content in the body will rise. At this time, if you eat some oranges, your blood pressure may rise.
2. Brush your teeth after eating oranges. Especially for children, every time after eating oranges or drinking orange juice, adults should supervise and let the baby brush his teeth.
3. Eat oranges instead of milk. Don't drink milk within 1 hour after eating oranges, because protein in milk will solidify when it meets fruit acid, which will affect digestion and attraction.
4. No, eat areca. Oranges should not be eaten with betel nut, which has the functions of eliminating phlegm and relieving cough, promoting digestion and sobering up, relieving vomiting and expelling worms, and is not suitable for eating with oranges.