The answer is yes. Pregnant women can not only eat red dates, but also blood-enriching drugs and food, which is of great benefit to the health of pregnant women and fetal development. Jujube is rich in vitamin C, which can enhance maternal resistance and promote pregnant women's absorption of iron. Rich in folic acid, it participates in the formation of blood cells and promotes the development of fetal nervous system; Jujube contains vitamin A, and the demand of pregnant women for vitamin A is 20%-60% more than that of non-pregnant women. The content of vitamin P in red dates is also among the best among all fruits. It is beneficial to eat red dates when blood pressure is high and resistance is low during pregnancy.

Precautions for pregnant women to eat dried red dates

1, eating dates in moderation is healthier.

Pregnant women should also pay attention to eating red dates in moderation, otherwise it will be counterproductive. Just eat seven red dates every day. It is generally best to eat 7 red dates every day from the second trimester of pregnancy, preferably after the fifth month. In addition, eating red dates often leads to flatulence and obesity, so pregnant mothers who are afraid of obesity should not eat them often. It is recommended to eat once every other day.

2. Patients with gestational diabetes should eat carefully.

Jujube has a high sugar content, so pregnant women with gestational diabetes should be careful to eat it.

Step 3 eat raw or soaked in water

Dried red dates are suitable for pregnant women to cook porridge or soak in water, which can nourish yin, liver and blood. When soaking in water, it is best to break them before brewing, which is beneficial to the absorption of vitamin C.