Nutritional value of crucian bean curd soup
1. The protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat it;
2. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation and dredging collaterals, warming middle energizer and lowering qi, and has a good nourishing and dietetic effect on weakness of spleen and stomach, edema, ulcer, tracheitis, asthma and diabetes; Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation;
3. Crucian carp is tender and delicious, and can be used for porridge, soup, cooking, snacks and so on. Especially suitable for soup, crucian carp soup is not only delicious, but also has a strong nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness, especially pregnant women.
4. Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
5. Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value.
6. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Eating regularly can reduce the damage of vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer, which is the patron saint of menopausal women;
7. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain;
8. Soy protein can appropriately reduce blood lipid, protect vascular cells and prevent cardiovascular diseases;
9. In addition, tofu is also good for nursed back to health, lost weight and tender skin.
Efficacy and function of crucian carp bean curd soup
Drinking crucian bean curd soup in autumn can clear fire and regulate qi deficiency. From the perspective of healthy diet, the method of crucian bean curd soup is simple, and regular drinking can promote blood circulation and regulate stomach deficiency. In daily life, people have a preference for crucian carp, because in traditional Chinese medicine, crucian carp can strengthen the spleen and promote diuresis, harmonize the middle energizer and stimulate appetite, promote blood circulation and dredge collaterals, warm the middle energizer and reduce qi, and has a good nourishing and dietetic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation. Moreover, crucian carp meat is tender and delicious, and it is also very suitable for middle-aged and elderly people and the weak after illness.
Method for making crucian bean curd soup
1 Prepare a crucian carp, remove scales and internal organs (generally, the place where fish is sold can help you deal with it).
After washing, cut several knife marks on both sides respectively.
Heat the pan and rub it with ginger several times to prevent it from sticking to the pan.
4. Put a small amount of oil in the pot (cover the bottom of the pot, about 3-5 ml), heat until the oil is hot, and add the minced onion and ginger. Onions are cut to a length of about 1 cm, and then put into 5-8 sections. Ginger is cut to a thickness of about 1-2 mm, and then 4 or 5 pieces are put in.
5. Put the fish in the pot and drain the water. The amount of water just exceeds the fish's body. Pour in about 10 ml of cooking wine (appropriate amount, not too much).
Cover the pot and cook for about 20 minutes.
7 cut the prepared lactone tofu in the box, cut it into small pieces with a knife as shown below, and pour it into the pot. Then add enough water (slightly more than fish). Turn the heat down, cover the pot and cook for 30 minutes.
At this time, the water in the pot has turned milky white, so add a proper amount of salt, about a spoonful. But the amount of fish soup depends on the size of the fish and the size of the pot, so it is somewhat different. You can put less, taste the salty water and continue to put it. Sprinkle a little parsley and serve.