Lidong is one of the twenty-four solar terms, the first solar term of winter, which means the beginning of winter.

Lidong to nourish the yin, protect the yang, tonifying the kidney as the main principle, you can complement the body from both food and medicine, the effect is better.

1, food: cold weather is easy to hurt the kidney yang, winter eat sea cucumber, mutton, leeks and other kidney nourishing food to make up for the body good, but also should eat more warm yang food to protect the cold, such as beef, chicken, shrimp, quail, etc., rich in protein, fat, calorie production is more. In addition, winter should eat more calcium, iron rich food, calcium-containing food with milk, kelp, oysters, shrimp, etc., iron-containing food with animal blood, pig liver, fungus, jujube, etc.;

2, drugs: winter to eat nourishing drugs to make up for the body, tonic medicine ginseng, ginseng, ginseng, astragali, etc., tonifying the kidney yang of the drug antler velvet, bacopa monniera, cynomolgus, etc., tonifying kidney yin of the drug goji berry, tortoise board gum, etc., tonifying kidney essence of drugs ziqi, and so on, the drug of the kidney essence, the drug is not only the body of the body, but also the kidney. The drugs that replenish kidney essence are Ziheche, antler gelatin, Cordyceps sinensis, Yizhi Ren, etc. The specific supplement should be based on the individual's physique, under the guidance of the doctor to choose flexibly, do not blindly supplementation, consumption of such drugs should also pay attention to the observation of the fire situation.

The winter body is an important part of the Chinese medicine health, reasonable complementary body can make up for the positive energy, improve the symptoms of weakness, but must be based on their own constitution, flexible selection of food or drugs, unreasonable complementary, but is not conducive to the health of the body. Winter in addition to pay attention to eating food or drugs to make up for the body well, should also pay attention to the spirit, living, exercise and other aspects, such as the spirit of emotional stability, living early to bed and late to get up, cold and warm, winter should maintain a certain amount of exercise, exercise should be carried out before the appropriate warm-up.