Asparagus lower blood pressure because it is rich in protein, amino acids, vitamins, carotene, dietary fiber and calcium, phosphorus, zinc, iron, copper and other nutrients, nutritional value is very high. Asparagus contains a large number of rutin (vitamin P), as well as choline, mannan and other components, can effectively protect the capillary morphology and function, in the lowering of blood pressure at the same time can ensure that the blood pressure of the clean, effective prevention of various cardiovascular diseases.
The above solved the problem of why asparagus lower blood pressure, the following we solve the problem of asparagus with what ingredients to eat together with delicious and can lower blood pressure, we focus on asparagus three antihypertensive dishes, the other partner dishes are chicken, rabbit, carrots.
Asparagus fried chicken
With 100 grams of chicken, 150 grams of asparagus, 20 milliliters of vegetable oil, 1 gram of salt each, 5 grams of green onion, garlic slices, 3 grams of minced ginger, 5 milliliters of soy sauce, cooking wine.
The production of the chicken washed, shredded, put into a bowl with salt, soy sauce, cooking wine, ginger and other marinade for a few moments; frying pan on the fire, add oil burned to seventy hot, into the green onions, garlic stir-fry until fragrant, and then add a good marinade chicken shredded stir-fry to seven mature, put into the bamboo shoots cut into a good shredded, stir-fry until cooked to seasoning can be.
This product has the effect of benefiting qi and strengthening the spleen, nourishing yin and moistening dryness, and inducing diuresis and lowering blood pressure. Can be used for hypertension, cirrhosis, diabetes, coronary heart disease and other diseases of auxiliary treatment.
Consumption of accompanying dishes.
Analysis of chicken for low-fat low calorie food, nutrients are very rich, hypertensive patients in moderation, beneficial.
Asparagus fried rabbit
With 150 grams of asparagus, 150 grams of rabbit, 1 gram of salt, 20 milliliters of vegetable oil, soy sauce, vinegar, cooking wine 5 milliliters of each, scallion, garlic, 5 grams of each.
Make the rabbit meat washed, shredded, put into a bowl, add salt, soy sauce, cooking wine and other marinade for about 15 minutes; asparagus washed, cut into segments spare. Frying pan on the fire, when the pan is hot, add vegetable oil burned to seventy percent hot, put onion, garlic stir fry until fragrant, put the marinated rabbit stir fry for 2 minutes, add asparagus segments, stir fry until cooked, add monosodium glutamate seasoning that is complete.
This product has the effect of clearing heat and diuretic, cooling blood and lowering blood pressure. It can be used in the treatment of hypertension and other diseases.
Consumption of accompanying dishes.
Analysis of rabbit meat has a nutritious, low-calorie characteristics, very suitable for obese hypertensive patients. Rabbit meat is cold in nature and is avoided in winter. This product contains asparagus and is not suitable for diabetic or gout patients.
Stir-fried asparagus with carrots
Ingredients: 150 grams of asparagus, 100 grams of carrots, 1 gram each of salt and monosodium glutamate (MSG), 5 milliliters of vinegar, 15 milliliters of vegetable oil, 5 grams of chopped scallions and sliced garlic, and 3 slices of ginger.
The production of asparagus washed and sliced, carrots washed, shredded standby; frying pan on the fire, add vegetable oil to seven mature, into the onion, garlic, ginger, etc. Stir-fry until fragrant, into the slices of cut bamboo shoots, carrots, carrots, shredded together in the pan, stir-fry until cooked, put salt, monosodium glutamate, vinegar and other seasoning can be.
This product has the effect of clearing heat and removing vexation, nourishing the liver and brightening the eyes, moisturizing dryness and lowering blood pressure. It can be used in the treatment of hypertension, indigestion, constipation and other conditions.
Eating Accompanying dishes. Carrots are rich in carotene, excessive consumption may lead to menstrual disorders, so women should be cautious before and after menstruation.
Analysis of carrots and asparagus is rich in nutrients and is also a good partner in lowering blood pressure. Carrots contain mannitol can effectively reduce blood pressure, very suitable for hypertensive patients to eat.