Suggest trying Stir-fried Crab in Typhoon Shelter. It is a common dish among the recipes of Cantonese restaurants. Its essence is the unique flavor of that garlic paste. What makes this garlic paste special is its sweet and caramelized aroma, crispy but not burnt, and the combination of garlic flavor with spicy and black bean flavor to achieve a balance of flavors. Cooked with crab ****, the flavor is harmonious and extremely tasty.
Steamed crab in the typhoon shelter Ingredients: meat crab, garlic, sesame, salt, monosodium glutamate (MSG), sugar, cooking wine, edamame, dried chili peppers
Steamed crab in the typhoon shelter Methods of operation:
1, cut crab into cubes, add salt, cooking wine, dry starch and marinate for a few moments.
2, add the appropriate amount of oil in the pot, the garlic into the frying until slightly yellow, and then into the dry chili pepper fried, fish out the garlic into the crab fried until the surface of the golden brown out of the pot standby.
3, leave a little oil in the pot, add black beans, fried garlic and chili, add salt, sugar and stir fry, put the fried crab into the stir fry evenly, add monosodium glutamate out of the pot can be.
Eating Value
Crab is rich in nutrients and contains a variety of vitamins, of which vitamin A is higher than other terrestrial and aquatic animals, vitamin B2 is 5-6 times more than meat, 6-10 times more than fish, 2-3 times more than eggs. The content of vitamin B1 and phosphorus is 6-10 times higher than that of general fish. Every 100 grams of edible part of crab contains 17.5 grams of protein, 2.8 grams of fat, 182 milligrams of phosphorus, 126 milligrams of calcium, 2.8 milligrams of iron. Crab shells are rich in calcium, but also contains crab red pigment, crab yellow pigment.