Adenophora ginseng is a good nutritious food, and it is also a medicinal material. It has many uses and helps our health in many aspects. Therefore, when we usually eat ginseng, we can Cooking according to your own needs can bring a lot of help to your own health, which is also a good choice. Among them, you can choose the Adenophora and Ophiopogon japonicus soup to nourish yin, clear the lungs, nourish the stomach, and promote body fluid.

There are still many functions and ways of eating Adenophora ginseng. When eating it, you can make it according to your own situation, so that its nutritional value can be well preserved. At the same time, when using medicinal materials, you also need to After processing, these methods need to be careful not to destroy the nutritional value of adenophora itself.

Adenophora adenophora has a sweet, slightly bitter, slightly cold taste and enters the lung and stomach meridians. It has the effects of nourishing yin, clearing the lungs, replenishing the stomach and promoting fluid production, which is the most common health-preserving effect. Ophiopogon japonicus has a sweet, slightly bitter, and slightly cold taste. It enters the heart, lungs, and stomach meridians. It has the effects of nourishing yin and moistening the lungs, benefiting the stomach, promoting fluid production, clearing the heart and removing troubles. In addition to being used as medicine, it can also be appropriately added to the diet to achieve the effect of disease prevention.

Adenophora and Ophiopogon japonicus soup

Method: 15 grams each of Adenophora japonicus and Ophiopogon japonicus, 250 grams of lean meat, sliced. If you have a cough, add 15 grams of Polygonatum odoratum and 2500 ml of water. After boiling over high fire, change to simmering for one hour. Serve for about 3 people. It tastes better and is easier to eat. It nourishes yin and moisturizes the lungs, benefits the stomach and promotes body fluids.

Reminder: People with weak spleen and stomach and cold constitution should take as little Adenophora as possible to avoid damage to their spleen and stomach, or even more unexpected effects.

Adenophora ginseng is not only a good medicinal material, but can also be added to the diet in an appropriate amount. It can also play a role in treating diseases, which is very beneficial to our body.

There are still many ways to eat Ada ginseng, so we can usually choose Adena ginseng to nourish the body and supplement the nutrients the body needs. Especially for pregnant women, eating a moderate amount of Adena ginseng can It can improve one's own resistance and improve the weak body. It can be very helpful to the body. It is an ingredient worthy of our choice. It is also a perfect medicinal material and the most indispensable in our daily life. of a medicinal material.