Long white hair is also a big worry for men. Most men get anxious when their hair grows early. Today, I will learn how to nourish liver and kidney with Bian Xiao. Men should have long black hair and nourish the liver and kidney. Most men will lose their hair or change their hair when their kidneys are damaged. The doctor said that people's kidney essence and feet are easy to lose luster, and white hair will appear early; However, it is easier to lose hair when liver-blood deficiency does not have enough nutrition to reach the peripheral scalp, while men stay up late at the end of the year to work overtime and eat ordinary meals; Good sleep leads to timely detoxification of liver and kidney, stopping qi and blood dredging, leading to hair loss or hair loss. Before the problem is particularly serious, start maintenance according to the dietary advice of medical experts. Nourishing kidney and liver can only be partial eclipse. Only when women lose weight can they have a partial eclipse. Men can be partial to food because of people's preferences and have an unbalanced diet. In addition, modern people's hair ages early and falls off a lot. They basically eat takeout restaurants and work overtime. Most of them are rich in oils and vegetables, which leads to animal fat. Excessive intake of refined and processed foods and less intake of natural vegetables and coarse grains are prone to lack of minerals such as vitamin B, vitamin C and zinc, phosphorus, iron and calcium that can promote healthy hair growth, while intake of a large amount of animal oil is easy to block blood vessels, make blood flow smooth, and nutrients easily reach the head and hair. Second, eating black food strengthens the kidney. Fitness doctors realize that black food is like kidney, and suggest that kidney essence add black food to its daily diet. Black fungus, black beans, mulberry, black glutinous rice, etc. In the morning breakfast, black sesame powder and black bean powder are added to the famous medical hair care drug Polygonum multiflorum Thunb (powder), which will cause fever and internal heat after frying, which is helpful to tonify liver and kidney, prevent and improve white hair and alopecia. Seaweed kelp, black food in the sea, seaweed, etc. Rich in iodine, it can make hair shiny. In addition, there are iron and B 12 in the distant algae, which can prevent anemia. Third, nourishing the kidney and nourishing the liver should only nourish the liver and kidney at the same time. It can regulate liver qi and make liver yang hyperactive. If your mouth is dry and your eyes are blurred, you will have a bad-tempered headache, also known as getting angry, which will also affect your hair growth. Yam and other spleen-strengthening foods can supplement qi and blood and relieve muscle tension. It is important not to ingest aflatoxin, which is the main toxin that damages the liver. Tofu milk contains a lot of aflatoxin, and moldy rice, bitter peanuts and melon seeds all contain aflatoxin, which increases the incidence of liver cancer by several percentage points. In addition, the daily use of plastic wrap and inferior fast food boxes will produce a lot of aflatoxin when heated. Repeated use of fried dough sticks and other foods should be eaten as little as possible, which is helpful for kidney and liver. Black dates and red dates pay attention to enriching blood. Black dates pay attention to tonifying kidney. According to records, black dates are sweet, astringent and cold. They contain protein, fat, sugar and various vitamins. They contain vitamin C and calcium, and iron has the functions of nourishing spleen and stomach and nourishing kidney and yin blood. 2. Fungal foods, such as auricularia auricula, tremella, mushrooms, etc., are rich in fungi, which not only have anti-aging and immune enhancement effects, but also have detoxification effects on mercury and cadmium, lower blood pressure and cholesterol, and improve immune function. Honey black tea is brewed with black tea, and then the right amount of honey and brown sugar is adjusted according to people's taste. Drinking 1 time before meals every day can warm and nourish the stomach, protect the liver and drive away the cold. It is suitable for patients with strong liver fire and good spleen and stomach function. Onion, ginger, tea, onion, 1 root, pat and chop, add boiling water to the pot, add black tea to the bowl with high fire, and add appropriate amount of ginger juice, 1 spoon. Drinking strong tea while it is hot can increase calories, keep out the cold and nourish liver and kidney in spring. First of all, you should know that great anger can hurt the liver. Good people must not be angry, because anger will lead to the upwelling of liver qi, and blood will overflow with qi, thus damaging liver function. When some people get angry and have a headache, they often turn red and dizzy, even vomiting blood, fainting and high blood pressure, all of which are caused by stagnation of liver qi. Therefore, in order to strengthen the liver, we must learn to control anger, try to be calm, optimistic and cheerful, so as to extinguish the liver fire, make the liver qi grow normally, nourish the liver orderly and protect the liver. The food is light, peaceful and nutritious. At the same time, avoid eating greasy, fried, spicy and other foods, otherwise it will lead to abnormal liver function. In addition, blue food protects the liver, and nourishing the liver is a good choice to promote the liver-to protect eyesight, we should eat more blue food, such as cucumber, celery, spinach, cauliflower, kelp and other spring health care drugs, in order to supplement the kidney and eat more black food, because black food is rich in minerals such as zinc, iron and calcium, which is an important substance needed to maintain the function of kidney organs, and at the same time, we should eat some alkaline food, such as Chinese cabbage and kelp. Alkaline foods such as carrots can help the kidneys break down acidic foods, regulate the acid-base balance in the body, increase blood oxygen, and the temperature changes greatly in spring. The human body's immunity is reduced and it is easy to be infected by germs. Spring tonic can improve immunity and prevent colds. Chicken is high in protein, easy to digest, easily absorbed and utilized by human body, and can enhance physical strength. The role of strengthening the body Because chicken also has the function of nourishing and protecting the liver, it is appropriate to eat it in spring to keep healthy. Eat some sour foods such as hawthorn and oranges in your daily diet. When eating grapes or cooking some dishes, adding vinegar according to needs and habits also plays an appropriate role. It is worth noting that sour food is suitable for eating in spring all year round. Because sour food will lead to excessive liver qi and damage the spleen and stomach, we should eat less, while in autumn, we should reduce acid to nourish liver qi and increase the intake of sour taste to conform to the collection of autumn. Nourishing liver in spring pays attention to all-round healthy combination. In spring, nourishing the liver and tonifying the kidney should be grasped first. Because the mother of kidney and liver wants spring gas-liver gas is good. Nourishing in winter needs to tonify kidney and qi deficiency. Only when kidney qi is supplemented, the liver can be nourished and the liver qi can grow, achieving the health goal of keeping in good health in spring. Summary: We should also take action to tonify kidney and nourish liver in spring. Liver-nourishing food is as light as eating greasy and spicy food, and good habits should be corrected.