Again, the leek harvest season, this time you can pickle leek flowers to eat well. Pickled leek flowers have a very good therapeutic effect, and usually if there is constipation to eat pickled leek flower sauce is also very effective Oh, then how to pickle leek flower sauce delicious? Pickled leek flower sauce can do what delicious dishes?

One, a pickled leek flowers have what nutritional value

Leeks have good nutritional value, and pickled, more increased leek flower flavor, nutrition is not reduced Oh.

Pickled leek flowers have a high nutritional value and medicinal value. Leek flower is rich in protein, fat, sugar, ash, minerals calcium, phosphorus, iron, vitamin A original, vitamin B1, vitamin B2, vitamin c and food fiber. Because leek flower contains a large number of vitamin A original can maintain the normal performance of the optic violet, so pickled leek flower is suitable for night blindness, dry eye disease people eat;

Pickled leek flower also has a Shu Qi, blood, blood stasis, tonic liver and kidney, warm waist and knees, yang solid essence and other effects, dysentery bacillus, typhoid fever bacillus, Escherichia coli are inhibitory effect. Pickled leek flowers contain garlic, which has antibacterial and antiseptic effects and can detoxify.

Pickled leek flower is rich in dietary fiber, can promote gastrointestinal motility, to prevent constipation has a certain effect. Pickled leek flower is also suitable for people with rough skin and constipation. So, in the fall and winter, to a pickled leek flower small dishes, mixed with rice, under the wine, life times more nourishing oh.

Two, homemade leek flower sauce practices

The first

Main ingredient: leek flower 500 grams of auxiliary ingredients: 30 grams of salt, 30 grams of ginger, a high degree of wine 15 grams

Steps

1. buy back the leek flower, cut down the flowers, remove the stalks, soak in water to wash and air dry a little bit, dry the water

2. In the basin with salt marinade about 20 - 30 minutes, let the leek flowers collapse

3. marinated leek flowers into the meat grinder cup of the cooking machine, put ginger

4. add high wine

5. use the meat grinder function to stir twice

6. stirred leek flowers, at this time can not be eaten, it's too spicy. Into a clean, oil-free, water-free and boiling water sterilized bottles, do not fill too full, 8 points full can be, because there is still fermentation. Tighten the lid and let it marinate and ferment naturally. It will be ready to eat after half a month.

The second

1, leek flowers to buy back off the old stems only to stay in the flowers part (buy pick are flowers, if the old ones are seeded that is not good)

2, the drying of water leek flowers into a larger container, sprinkle with refined salt pickle for 30 minutes, leek flowers soft couch is convenient for the next step in the operation.

3, the preparation of ginger and apple, ginger washed without peeling, the ginger chopped, apple peeling core also chopped.

4, apples, ginger, chives with a container of mashed (no home blender, use the tool of garlic, you can also use your hands to chop), and then fill in a little salt (the amount of salt according to their own tastes can be) mix well.

5, into a clean bottle (the bottle should be clean and oil-free, otherwise chive flower sauce is not easy to save and taste very poor), put in the refrigerator. Anytime you want to eat can be. Use it as a dip when you eat hot pot, use it to mix noodles when you eat noodles, smear it when you eat pancakes, and dip cooked lamb in chive flower sauce when you eat lamb ....... It was a mellow fresh flavor.

The third

Main ingredient: leek flower 15000g, salt in moderation

Homemade leek flower sauce practice steps

1. leek flower rinsed with water a few times, drained.

2. Fill my beloved juicer with chive blossoms, a little bit of cooked water

3. Make a sauce.

4. Put it in a jar with some salt and a dash of chicken essence. Stir well.

5. Seal it for a month and then come back to taste it.

Three, pickled leek flower sauce how to pick leeks?

Shopping for leeks, try to pick the color bright green glossy, leaf width, feel soft and leaf thick tough, fragrant, if you take in the hand, the leaves have been loose sagging, is not fresh enough, and the end of the withered, rotten or even folded, indicating that it is a longer harvest.

Four, pickled leek flowers can do what dishes

Pickled leek flowers mixed with tofu

Main ingredients: tofu 300 grams, pickled leek flowers 50 grams;

Seasoning: 20 grams of cilantro, 10 grams of sesame oil, 10 grams of soy sauce, 2 grams of salt, 2 grams of monosodium glutamate (MSG).

Practice:

1, tender tofu into the bowl of boiling water for a few moments to soak, fished out and cooled, drained and cut into 1 cm square d, put into the basin; cilantro choose to clean and cut into pieces;

2. cilantro, sesame oil, soy sauce, salt, monosodium glutamate and pickled chives flower into the tofu basin together, mixing well into the dish is complete.

Chive flower fried meat foam

Accessories: 500g of meat foam, pickled leek flower 100g;

Accessories: 1 spoon of salt, 1 spoon of chicken essence, 1 spoon of soy sauce.

Practice steps:

1, chop the meat into meat froth, cut the ginger into froth standby, ready to pickle leek flowers standby.

2, the oil is hot to seven, put down the ginger stir fry, burst incense ginger, and then pour into the minced meat, almost cooked when put into the pickled leeks, stir fry for two minutes to add salt and chicken stir fry, and finally out of the pan on the good pickled leeks stir fry meat froth.