material

Ingredients: 250g of soybean sprouts and 80g of tofu.

Seasoning: salt 2g, onion 5g, chicken essence 2g, vegetable oil 15g.

working methods

1. Wash soybean sprouts and remove roots; Blanch tofu in salt water and cut into pieces; Wash the onion and cut the chopped green onion.

2. Heat oil in a wok, add bean sprouts, and when they are fragrant, add appropriate amount of water and boil over medium heat. When the bean sprouts are crisp and rotten, add tofu and simmer for 10 minute. Add salt and chicken essence before taking out the pot and sprinkle with chopped green onion.

Exercise 2, Materials

3 pieces of tofu, 300g of bean sprouts, 6 pieces of pork bones, appropriate amount of salt, ginger 1 slice, half a teaspoon of pepper, 375cc of soup, water 1 liter of water.

working methods

1. Wash bean sprouts and cut tofu into 1 inch cubes.

2. Cook pig bones with hot water, remove blood and stains, and wash them with clear water for later use.

3. Pour 65,438+0 liters of water into the pot, pour the soup and boil it. Add ginger slices, pork bones and bean sprouts and cook for 30-40 minutes.

4. After the soup is cooked, put the tofu in the pot, cover the pot, and simmer for 10 minutes. Add pepper and salt to taste.

Exercise 3, Materials

Ingredients: Volvariella volvacea 320g, soybean sprouts 320g, tofu 200g, tomato 200g,

Seasoning: ginger 3g, coriander 10g, soy sauce 5g, sesame oil 5g, pepper 2g, sugar 3g and salt 3g.

working methods

1. Root the bean sprouts, wash them, cut them into sections, and drip dry.

2. Peel and wash ginger, cut 1 slice and pat it loose, and cut a little ginger.

3. Wash the coriander and cut it short.

4. Wash and slice tofu and put it on a plate.

5. Wash, core and slice tomatoes.

6. Wash the fresh straw mushrooms and trim each grain.

7. Heat the pan, add the oil and saute the ginger.

8. Stir-fry the straw mushroom a few times, then add water to boil, cook for 3 minutes, scoop it up and soak it in cold water, then dry it.

9. Heat the pan, put the oil down, put the shredded ginger, stir-fry the bean sprouts evenly, add 1000 ml of water, and cook the three together for 10 minute.

10. Put down tomatoes, fresh straw mushrooms and seasonings and bring to a boil.

1 1. Cook the tofu and put it in a soup bowl. Add coriander and serve.