Many Asian girls are pear shape, and their upper body is thin and legs are thick, which will make their height look shorter. Skinny legs are the best way to show off your figure. It is a girl's dream to achieve the chopsticks legs of the women's team through plasticity and weight loss. How can the student party insist on stovepipe, the stovepipe movement that can be done in the dormitory and at home, and the slimming method suitable for all girls should be taken away quickly.
First, the post-leg lifting action
Leg lifting can lift hips and stovepipe, which can stimulate the back of legs that you seldom exercise. Kneel on the bed, hold your body with your hands, start the core strength to flatten your waist, with one instep close to the bed, and the other foot raised to straighten the instep and lifted to 90 degrees. Keep five breaths and stretch slightly upwards, and then switch to the other foot, three times as a group.
Second, the bicycle movement
Cycling can be done in bed, which is a very simple stovepipe movement. Put your hands on both sides of your body, bend your legs and rotate in turn. The movement should be as slow as possible. Every time 100, you can relax into scissors legs for 20 seconds, and do it three times in total, which can reduce the circumference of your thighs.
Third, massage the calf
The calf is easy to grow muscles after exercise, and it is easy to edema after sitting for a long time, so massaging the calf every day can relieve edema and help the calf become thinner. Press the muscles on the back side with your fingers, or you can directly beat them with a massage hammer for five minutes to accelerate the circulation.
Forty, thirty, sixty, ninety degree leg lifts.
Lie flat on the bed, lift your legs together to 90 degrees to keep three breaths, put down one point to 60 degrees, which is also three breaths, and finally lower to 30 degrees. Do it three times in a group. Start the thigh muscles and waist without exertion, and you can feel the pain of the thigh.
Five, straight against the wall
Putting the legs at 90 degrees against the wall can promote blood backflow and accelerate metabolism. This movement is difficult and can last for seven minutes. When the legs feel a little sore, they can relax a little.
These five movements can be carried out in the dormitory, which can make the legs slim down quickly. At the same time, we should also pay attention to cooperate with general exercise and diet adjustment to be more effective.