Pregnant women can drink soybean milk made of soybeans or black beans. Both soybeans and black beans are rich in high-quality protein, which is the only complete protein in plants that is similar to animal protein, and the rich protein contains no cholesterol, which can lower the cholesterol in human serum, which is better than animal protein. Drinking soybean milk for pregnant women is a good way to supplement protein, and adequate protein can ensure the healthy development of fetal nerve cells. However, pregnant women should pay attention to balanced nutrition and drink soy milk in moderation.

Pregnant women should also pay attention to the time when drinking soy milk, otherwise the nutrients they drink may not be absorbed well. It is recommended that pregnant women drink soybean milk for breakfast, so that they can better supplement nutrition for themselves and their babies at the beginning of the day. However, pregnant women should be careful not to drink cold soybean milk, and don't go to bed immediately after drinking soybean milk, because both cases are easy to lead to bloating.

Precautions for early pregnancy diet:

Do not increase calories in the first trimester, and take the same amount as usual. During this period, it is very important to ingest high-quality nutrients such as protein and calcium. In addition, in order to relieve morning sickness, it will be helpful to eat more salads and drink more juice.

1, comprehensive intake of high-quality nutrition: expectant mothers must consume 150 calories more than 2000 calories required by adult women a day. The extra heat is equivalent to half a bowl of rice; It is important to have a balanced diet, which is an excellent diet. Protein's intake needs to be increased to 75g, and attention should be paid every day. Protein must be ingested from the first trimester to the third trimester, because the development of fetus, placenta, uterus, breast, etc. requires a lot of protein. If you are a vegetarian, you must find a way to supplement it.

2, nutritional countermeasures to alleviate morning sickness: in the early stage of morning sickness, digestion is worse, you can eat food that can arouse appetite, but don't eat too much at a time, a small amount of meals is better. Especially before getting up in the morning or on an empty stomach, morning sickness will be more serious, so don't eat on an empty stomach, eat some simple biscuits or toast. When you are afraid to smell food and dare not go near it, cold food tastes less than hot food and is easier to eat. Mainly light sour food, including cold tofu, cold noodles, bean jelly, salad and so on. Even if morning sickness is serious, you can eat it without burden. Drinking too much water will weaken the gastrointestinal function and make morning sickness more serious, so it is best to drink a small amount of ice water or use a little ice to quench your thirst.