One, breakfast, also known as early morning, too early, breakfast, refers to the meal enjoyed in the morning, generally focusing on six to eight in the morning. Breakfast is usually cereal-based food, with milk, coffee, porridge, etc., can be divided into continental breakfast, English breakfast, American breakfast. The amount of various nutrients for breakfast should generally account for about 30% of the whole day's supply, and should be moderately increased energy, vitamin B1 and other nutrients that are lacking in the middle dinner. "Do not eat breakfast, is not good for health," many young people in the city have been familiar with this, but many office workers due to time is too tight, soda crackers, bread, etc. is the mainstay of the day-to-day breakfast, randomly eat a bite on the way to work. Nutrition experts say, crispy soda crackers, bread and other dry food is not suitable for breakfast, as a result of overnight consumption, a variety of digestive juices have been insufficient secretion, this dry food to cereal, lack of high-quality protein, can only supply a short period of energy.
Two, as the saying goes: "Breakfast should be eaten well, lunch should be eaten full, dinner should be eaten less." Why should it be so arranged? Whenever we have eaten, after about 4 hours, food will be all emptied through digestion and absorption in the body. Therefore, in order to constantly replenish the body with energy, meals must be scheduled once every 4 to 6 hours. In the morning, when we have had 8 hours of sleep, we will feel especially energized, and naturally our work and study efficiency in the morning will be higher than in the afternoon. However, many people in order to rush, the breakfast "omitted". In fact, this is a very unwise choice. Do not eat breakfast, work, study efficiency will decline, our stomach is like a food processing bag, we eat into the food have to go through the stomach, digestion and absorption. When there is no food in the stomach, for a long time, you will feel stomach pain, coupled with the lack of food supply energy, often dizziness, weakness, panic, cold sweat. Also, if you don't eat breakfast in the morning, you will only have two meals a day. As a result, the time of fasting becomes longer and the amount of meal per meal increases, thus the stomach's digestive and absorptive functions are enhanced and the food eaten will be completely absorbed. This is how Japanese sumo wrestlers gain weight. Therefore, people who don't eat breakfast also tend to gain weight. So breakfast must be full in order for the body to develop properly and remain healthy.
Three, before breakfast should drink water, people after a night's sleep, from urine, skin, respiration consumes a lot of water and nutrition, breakfast get up in a physiological state of dehydration. If only eat regular breakfast, far from replenishing the physiological water shortage. Therefore, do not get up in the morning to eat breakfast in a hurry, and should immediately drink 500-800 ml of warm boiled water, both to replenish the overnight loss of water, but also to clean up the intestinal tract. But do not drink more water before eating breakfast.
The amount of various nutrients in the breakfast recipe should generally account for about 30% of the whole day's supply. Which in the middle and dinner in the possible supply of insufficient nutrition, such as energy, vitamin B1, breakfast should be increased in moderation. And do coarse and fine mix, so that the proportion of food protein in the composition of the eight essential amino acids more balanced, nutritional complementarity.