Braised carp is a home cooking. Cooking techniques to braise mainly. The flavor is salty and fresh.
Ingredient Details
Carp, pork, green onion, ginger, star anise, dried chili peppers, millet peppers, light soy sauce, dark soy sauce, oyster sauce, salt, chicken essence, coriander.
Braised fish practice steps
1, green onion, ginger, dry chili, dashi, fat meat in moderation.
2, 1 carp, scaled, gutted, washed.
3, in the head and tail each cut a knife, both sides of the same.
4, remove the fish line, clamped with tweezers or left hand nails, pumped outward, the right hand gently patted the fish body.
5. Draw the knife on the fish, same on both sides.
6. Turn on the heat, heat the skillet, and rub the bottom and all around the pan with ginger slices.
7. When the pan is hot, heat the oil, add the carp, turn down the heat, and fry until the fish is golden brown on both sides.
8, put the fat oil stir fry for a few moments.
9. Add star anise, green onion, ginger and chili pepper and stir fry.
10. Add sugar and stir fry until sugar dissolves.
11. Add white vinegar, cooking wine and soy sauce and stir fry.
12. Add water, boil over high heat, turn to low heat.
13, after boiling over high heat, switch to low heat and simmer for 15-20 minutes, drain the soup and add a little chopped green onion.
14, cooked carp flavor sweet and salty, very tasty.
Extended information
Nutritional value of braised carp
1, the protein content of carp is not only high, but also good quality. Human digestion and absorption rate of up to 96%, can supply the body with essential amino acids, minerals, vitamin A, vitamin D; per 100 grams of meat containing 17.6 grams of protein, 17.6 grams of fat. 4.1g, calcium 50mg, phosphorus 204mg and a variety of vitamins.
2, carp fat is mostly unsaturated fatty acids, can well reduce cholesterol, prevent atherosclerosis and coronary heart disease. Therefore, eat more fish can be healthy and long life.
3, per 100 grams of carp food contains 17.6 grams of protein, 4.1 grams of fat, 25 micrograms of vitamin A, 0.09 grams of riboflavin, niacin 2.7 milligrams of niacin, 1.27 milligrams of total vitamin E, 334 milligrams of potassium, 33 milligrams of potassium Magnesium and 2.08 milligrams of zinc. Selenium 15.38 mg. Complete amino acid profile.
Suitable for people
Suitable for most people
This
1. For nephritis edema, jaundice hepatitis, cirrhosis ascites, cardiogenic edema, malnutrition edema, pediculoedema, coughing and shortness of breath; and also for pregnancy edema, fetal movement, postpartum breast milk insufficient for women;
2. Suffering from malignant tumors, lymphatic tuberculosis, Lupus erythematosus, bronchial asthma, pediatric mumps, thrombosed occlusive vasculitis, carbuncle sores, urticaria, skin eczema and other diseases should not be eaten; at the same time, carp is a hair product, iron pigment body Yang hyperactivity, sores, be careful to eat Oh.