2 What is the difference between mushrooms and mushrooms? There is actually no obvious difference between mushrooms and mushrooms from the outside, but in fact there is not much difference between them. If we want to distinguish between the two, then shiitake mushrooms are collectively referred to, while winter mushrooms are just one kind of shiitake mushrooms. In many places, mushrooms are also called winter mushrooms.
Lentinus edodes includes three common mushrooms: flower mushroom, winter mushroom and fragrant mushroom. They are similar in appearance and nutritional value, but different in quality. Mushrooms are also made from mushrooms after special treatment, while fragrant mushrooms are left after selecting mushrooms and mushrooms, and the quality is inferior.
Flower mushroom: Flower mushroom is a kind of mushroom, and it is the star of the mushroom. The flower mushroom is named after the pattern on the top. The top surface of the mushroom is light black, the mushroom pattern is white, and the bottom pleats of the mushroom are light yellow by processing charcoal fire.
Mushrooms: The quality of mushrooms is second only to that of flowers. The top surface of the mushroom is black, and the pleats at the bottom of the mushroom are light yellow. The meat is thick, like a copper rib, and the meat is tender, crisp and delicious. The usage is similar to that of the mushroom.
Xiangqin: Xiangqin is the lowest variety of Xianggu mushroom. The fragrant Qin is all scattered, or most of it is scattered, not so delicate and crisp, and its quality is much worse than that of flowers and mushrooms.
3 Mushrooms can't be eaten with anything 1, mushrooms can't be eaten with foods rich in vitamin D such as river crabs, both of which are rich in vitamin D. If they are eaten together, the content of vitamin D in the human body is too high, and the content of calcium substance is increased, which is easy to produce kidney calculi.
2. Mushrooms cannot be eaten with donkey meat. Mushrooms should not be eaten with donkey meat, otherwise it is prone to abdominal pain, diarrhea and other symptoms. Because donkey meat is also a high-protein and low-fat food, it can replenish qi and blood and benefit viscera, while mushrooms are hair. Eating donkey meat with mushrooms together may increase the burden on the stomach and cause diarrhea.
3. Mushrooms should not be eaten with some foods rich in carotenoids. Mushrooms should not be eaten with tomatoes and carrots. Mushrooms are rich in biochemical substances. Eating with tomatoes and carrots rich in carotenoids will destroy the carotenoids of tomatoes and carrots and reduce their nutritional value.
4. Carotenoid-rich foods: Carotenoid-rich foods include orange and green vegetables. Such as spinach, leek, rape, shepherd's purse, Malantou, etc., can contain carotene 14 mg or more per 500 g. These are not recommended to eat together.
4 What are the benefits of eating mushrooms 1, lowering blood fat and lowering blood pressure Mushrooms have the effect of lowering blood fat and blood pressure. Lentinus edodes contained in mushrooms can dissolve cholesterol and play a role in lowering blood fat, while tyrosine, oxidase, purine and some nucleic acid substances in mushrooms can play a role in lowering blood pressure, and can also prevent diseases such as atherosclerosis and cirrhosis.
2, the water extract in the anti-aging mushrooms can scavenge hydrogen peroxide in the body, and can also scavenge free radicals in the body. Eating mushrooms often can play a role in delaying aging.
3, improve immunity The polysaccharide in shiitake mushrooms can promote the production of T lymphocytes, improve their activity and strengthen the body's immunity; It also has the effect of treating chronic hepatitis. Lentinus edodes is also a food to supplement vitamin D. Eating it for a long time can promote the absorption of calcium and prevent rickets.
4. Prevention of skin inflammation Mushrooms are rich in vitamin B group, and B group elements such as vitamin B1and B2 are very helpful for improving seborrheic dermatitis, and eating mushrooms has certain effects on preventing skin inflammation and mucous membranes.
5, anti-cancer and anti-tumor mushroom cap part contains ribonucleic acid. After these substances enter the human body, interferon with anti-cancer effect will be produced, which has anti-cancer and anti-cancer effects. β -glucosidase in mushrooms has obvious anti-cancer effect.