The effect of perilla leaves is not the effect of perilla leaves alone, because perilla belongs to Chinese medicinal materials and can be combined with other medicinal materials. The combination can treat many diseases. Perilla leaves can also be soaked in water and drunk. , it’s also good to add some perilla leaves when soaking your feet. So how to soak your feet with perilla leaves? What are the contraindications to using perilla? Let's take a look.

1. How to soak feet with perilla leaves

As a traditional Chinese medicinal material, perilla leaves are loved by many friends because it is a plant with both medicinal and food uses. . But what you may not know is that perilla leaves can also be used to soak your feet, which can be a good treatment for coughs and asthma.

The way to soak your feet with perilla leaves is simple, just add some perilla leaves to hot water, wait for a while and then wash your feet. The first is to choose the appropriate water temperature. Water that is too hot will not only hurt the feet, but may also reduce the medicinal properties of perilla leaves. Also, pay attention to choosing the right time. It is recommended to soak feet with perilla leaves before going to bed. , go to bed directly after soaking your feet. This avoids foot activities after soaking and is more conducive to the health of your feet.

The following editor will introduce to you the recipe of perilla leaf foot soak: use 90g of perilla leaf and 10g of dried ginger. Soak in 1500ml of water for 5 minutes, boil it, put the liquid into the foot basin, fumigate first, and then soak your feet when the temperature is suitable. Can treat cough and asthma. If you are always coughing or asthmatic, you may wish to soak your feet twice a day, morning and evening, for 30 minutes each time, and 10 days is a course of treatment. After the first course of treatment, start the second course of treatment three days later to allow the acupuncture points on the feet to gradually adapt, so that the effect will be better.

Take mugwort leaves, ginkgo leaves, and perilla leaves, wrap them in a cloth bag, put them in a casserole and soak them for a few hours. Add about 2000 ml of water, continue to simmer for about 10 minutes, pour out the liquid, let cool or add Warm water, adjust to about 45℃ before use. Once a day, or 3 times a week. It is recommended that the medicine package and liquid medicine can be heated again and reused. It is suitable for middle-aged and elderly people or young people who overuse their brains, such as dizziness and headache, insomnia and dreaminess, palpitations, tinnitus and deafness, memory loss, hyperlipidemia, arteriosclerosis, etc.

It is very effective to soak the feet of perilla leaves when people first catch a cold. Perilla leaves are also called perilla leaves. According to "Medicine and Medicine", it is recorded that perilla leaves are pungent and warm in nature and have the functions of dispelling cold, regulating qi, and harmonizing the body. It can treat wind and cold and expel evil spirits. Take 3 grams of Su Ye and 3 grams of Schizonepeta (for children aged 5 to 10 years old). Put perilla leaves and nepeta in a pot, pour four cups of water, cover the pot, boil for 3 minutes, turn off the heat, simmer for seven or eight minutes, then mix the concoction with warm water and soak the child's feet. After soaking for a while, the child's body will sweat slightly.

This method can also be used by adults. For example, if it rains heavily one day, if you walk in the wind and rain and your pants are wet and your shoes are full of water, when you get home, you can soak your feet in perilla leaf water and your body will warm up quickly. This is also A great way to take care of your body. If the child does not have the habit of soaking feet, you can also add perilla leaf water to the bath water to give the child a bath. The child's body will soon warm up.

2. Benefits of foot soaking with perilla leaves

Many people have the habit of foot soaking every day. Soaking your feet seems to be a simple thing. To put it simply, it means washing your feet with high-temperature water. But the water used to soak your feet is actually very particular.

Many people choose to use perilla leaves to soak their feet. This choice is not unreasonable. As early as ancient times, some people have used perilla leaves to soak their feet. So what are the benefits of using perilla leaves to soak your feet?

The benefits are relative, for some people, a person who is already extremely healthy, then he uses perilla Soaking your feet may not necessarily make your body healthier. What are the benefits of soaking feet with perilla leaves? Let’s first briefly talk about the functions of perilla leaves.

Perilla leaves have slightly warm medicinal properties and can dispel cold. Therefore, using perilla leaves to soak your feet can help dissipate the coldness of your legs and feet. It is suitable for use in winter, especially for the elderly with cold bodies. Even people with athlete's foot can relieve symptoms by using perilla leaves to soak their feet.

In addition, perilla leaves have the effect of promoting blood circulation.

Although it is difficult to exert its medicinal effect by soaking feet with it. But if you insist on using it for a long time, it will also be helpful in promoting blood circulation in the legs and feet.

However, there are certain things to pay attention to when using perilla leaves to soak your feet. Sometimes it is not suitable to soak your feet. The editor below will introduce you to the six taboos of foot soaking.

3. Six taboos for foot bathing

1. It is not advisable to bathe your feet when you are too full or hungry

When bathing your feet, avoid being too full or too hungry. Or while eating, because foot massage will speed up blood circulation throughout the body, dizziness and discomfort may easily occur. It is not advisable to soak your feet within half an hour after a meal, as it will affect the blood supply to the stomach.

2. Special groups of people may faint if they soak their feet for a long time

It is okay for healthy people to soak their feet or soak in hot springs, but special groups of people should be careful. For example, patients with heart disease, cardiac insufficiency, low blood pressure, and frequent dizziness should not soak their feet in too hot water or soak in hot springs for a long time. Because soaking your feet in hot water or soaking in hot springs will cause the human body's blood vessels to dilate, and the blood throughout the body will flow from important organs to the body surface, which will inevitably lead to ischemia and hypoxia in important organs such as the heart and brain. For people with heart disease and hypotension, For the population, it will increase their risk of disease.

3. Diabetic patients should pay attention to the water temperature

Diabetic patients should pay special attention to the water temperature, because the peripheral nerves of these patients cannot sense the outside temperature normally. Even if the water temperature is very high, they will not feel it. If exposed, it is easy to get burned, which may cause very serious consequences.

4. Patients with athlete's foot should be careful about infection

People with athlete's foot should not soak their feet in hot water when the condition is severe enough to cause blisters, because this can easily cause wound infection. People with inflammation, skin disease, trauma or skin burns on their feet are not easy to soak their feet.

5. Don’t soak your feet for too long

If you soak your feet for too long, it will cause symptoms such as sweating and palpitation. Therefore, it is better to soak your feet for 20 minutes before going to bed every day.

6. The foot bath water should not be too hot

Just wash your feet with warm water every day. After washing, you can gently squeeze your feet to relax your muscles and bones.

4. Taboos on eating perilla

1. Eating perilla leaves together with crucian carp can easily lead to poisonous sores.

2. If you take perilla for a long time, people with spleen and stomach deficiency will have diarrhea symptoms. Friends with qi deficiency and yin deficiency should not eat perilla.

3. Perilla is a pungent and warm product. Anyone with wind-heat and cold (symptoms include severe fever, severe chills, sweating, thirst, etc.), especially those with severe heat, should not take it; those with weak Qi should not take it. It should also not be used by those who are weak, tired, have frequent colds, have fever and sweat.

4. At the same time, you should not eat too much perilla leaves, because perilla contains a large amount of oxalic acid. When oxalic acid meets calcium and zinc in the human body, it will generate calcium oxalate and zinc oxalate. Excessive deposition in the human body will cause damage. The human body's nervous system, digestive system and hematopoietic function.

5. Perilla contains volatile components, so it should not be boiled for a long time; Perilla also has a certain effect of raising blood sugar, so patients with diabetes should use it with caution.