Shrimp skin is rich in calcium, the most important nutritional value is used to supplement calcium, can prevent osteoporosis in the elderly. In addition shrimp skin also contains protein, minerals and astaxanthin and other nutrients and active ingredients, hypertension, high blood pressure, high blood fat has a certain preventive and protective effect.

Shrimp skin is seafood small hairy shrimp after cooking, sun-drying and other processes, processed into a food. Rich in protein, minerals, astaxanthin, etc., especially calcium content is the most abundant, there is a "calcium bank" known as. Eat shrimp nutritional value is as follows: 1. Shrimp is rich in calcium, can effectively replenish the body's lack of calcium, help to promote children's growth and development, to maintain strong bones and teeth, especially the elderly, especially should be eaten, you can prevent osteoporosis and other diseases.

2. Shrimp skin is also rich in minerals, such as the magnesium contained can well protect the cardiovascular system, reduce blood cholesterol content, for the prevention of atherosclerosis, hypertension and myocardial infarction has some help.

3. Shrimp skin is rich in astaxanthin, astaxanthin has a strong antioxidant, often eaten in good health. 4. Traditional Chinese medicine, shrimp skin taste sweet, flat, with tonic Qi, nourishing the liver and kidney effects.