1. Eating apples every day is good for the skin.
Many people don't believe that apples mentioned in Chinese medicine are good for people's health, but in fact apples do contain more vitamin E, so they can reduce freckles and wrinkles on the skin. So don't ask stupidly whether eating apples every day is good for your skin. The answer to this question is yes.
Second, the top ten benefits of eating apples
Not only traditional Chinese medicine is praising apples, but even the United States on the other side of the ocean has such a proverb about apples-an apple a day, keeps the doctor away. Many people know the top ten benefits of eating apples every day!
1, skin care
It is well known that eating apples can maintain the skin. Apples contain vitamin E. Eating more apples is good for your health and skin. Prevent eye diseases, improve the health of skin and hair, and reduce the damage caused by air pollutants to the skin. Apples are also rich in vitamin C, which is the key to reduce melanin and make skin fair.
2. Enhance memory
In addition to some people will ask whether eating apples every day is good for the skin, others will ask whether eating apples will make you smarter. In fact, apples are known as fruit of memory and fruit of wisdom. Eating more apples has the effect of improving memory and intelligence. Fruit is rich in zinc. Zinc is a component of many important enzymes in human body and a key element to promote brain growth and development.
3, laxative
Organic acids and cellulose contained in apples can promote intestinal peristalsis in total, so that stools can become soft and easy to excrete. Therefore, eating apples can promote defecation, treat dry stools and have a good effect on defecation. However, if you treat dry stool, it is best to bake apples and eat them.
4. Protect the heart
Apples can protect the heart and prevent stroke. Pectin and dietary fiber in apples can prevent the intestinal tract from absorbing those low-density cholesterol and play a role in protecting the heart. An apple a day can also effectively prevent the risk of stroke in the elderly.
5. Lose weight and get in shape
Apples can lose weight and keep fit. They are low in calories, and do not contain fat or sodium. Eating them often helps to lose weight. There are many ways to lose weight by eating apples for three days online, but eating apples before meals is better. #p# Subtitle #e#
6, stop morning sickness
Apple is also a good choice for those women's pregnancy reactions during pregnancy. Eating apples can not only supplement calories and vitamins, but also fully adjust the balance of water, salt and electrolyte to prevent acidosis caused by frequent vomiting.
7, increase appetite
The soluble phosphorus and iron contained in apples are very easy for human body to digest and absorb. Not only that, it is also very beneficial to the growth and development of infants, and it is said that it can also prevent the occurrence of rickets in infants.
8. Prevent diabetes
Pectin contained in apples can fully prevent the increase of cholesterol and reduce the content of blood sugar. Eating apples in moderation by people with diabetes has a certain effect on preventing and treating diabetes. But be careful, you should eat sour apples to treat diabetes, and don't try those sweet apples.
9. Prevention and treatment of anemia
Eating apples often can also increase hemoglobin in the human body, which not only makes the skin fine, white, red and tender, but also is good news for anemia patients. Eating apples can play an auxiliary role in the treatment of anemia. Note that if you use apples to treat anemia, you can eat them raw or baked.
10, diarrhea
Apples are rich in tannic acid, malic acid, organic acids, pectin and cellulose, which have astringent effects. Pectin and cellulose can also absorb bacteria and toxins in the body, so apples can help intestines and stop diarrhea. Ps: Eat 1 apple on an empty stomach every morning and evening, and it will take effect (for watery diarrhea, add a proper amount of semi-ripe apples to water and drink the soup together).
Conclusion: After reading this article, do you also want to go out immediately and buy a bag of apples to eat? So, don't ask others if eating apples every day is good for your skin. The top ten benefits of eating apples every day are really indispensable to you!