Cod is rich in DHA, is a very important to the human body of unsaturated fatty acids, the human brain and retinal development plays an important role. The weaning of the baby is less from breast milk to obtain natural DHA, this time you need to consume more DHA-rich food, today to the baby moms to introduce two cod ingredients to do the complementary food.

Cod vegetable porridge

Required ingredients: cod, lettuce, taro, rice, millet

Recipe highlights: cod is rich in DHA, protein, taro is rich in protein, a variety of vitamins and trace elements, lettuce is rich in dietary fiber, helps exercise the baby's ability to chew and promote intestinal peristalsis, to prevent constipation, preventing babies picky about vegetables. This is really a complete nutritional porridge.

Production steps:

1. large and small rice porridge, porridge should try to thicken some of the complementary food. 2. cod and small pieces of onion and ginger water (made of boiling water soaked onion and ginger) or fresh lemon slices to go to fishy for 15 minutes, cut into small dices or puree. 3. taro cleaned and steamed, peeled and crushed into a puree. 4. lettuce cleaned and blanched into a pot of boiling water for 2 minutes to pick up the end of the cut (according to the ability of the baby's chewing). Cod, lettuce, taro into the millet porridge continue to cook for 5 minutes can be removed from the pot. 6. a nutritional density of super porridge is ready. Note: Because the food molding factor is not taken into account, so the ingredients in this recipe does not limit the amount of each component, the mother according to their own preferences or baby preferences, increase or decrease the amount of certain ingredients.

Codfish balls

Required ingredients: codfish, fungus, broccoli, starch

Recipe highlights: the recipe has codfish, good for intestinal peristalsis of the fungus and broccoli, made into a can be frozen and preserved for two weeks of the codfish balls, you can add in the morning, noon and night dinner, so that after having a baby after the busy mom easy to do a meal on the nutritional rations.

Preparation steps: 1. cut the cod into small pieces, using onion and ginger water or lemon marinade for 15 minutes to remove the fishy, chopped or pureed with a cooking rod. 2. soak the fungus ahead of time, boiled for 10 minutes, chopped. 3. blanched broccoli, fished out and chopped. 4. put the fish, fungus and broccoli into a container and stir well, or can be used to knife in the chopping board in the chopping mode to mix well. 5. add the right amount of cornstarch Convenient molding, mix well into a thick consistency. 6. Boil water in a pot, turn on low heat, use a spoon and hand tiger's mouth of the position of the mud into the shape of the ball, and so the ball floats and then cook for a minute or two can be fished out. 6. Cool, freeze and eat within two weeks. When eating, you can add it to porridge, noodles and soup.

About the cod fish practice, there are many more delicious practices, we are interested in can explore together!

Biography of Dr. No Drugs

Dr. No Drugs, Associate Chief Pharmacist, Senior Nutritionist, has 11 years of experience in medication guidance, nutritional counseling and health management. Dr. No Medicine advocates healthy living, no sickness, no medicine!