Not fitness can not drink protein powder. Protein in the body metabolism products such as ammonia, urea, creatinine and other nitrogenous substances need to be excreted through the kidneys. A person who eats too much protein will increase the burden on the liver and kidneys, which will have a negative effect on the human body.

For those who eat normally, with enough energy intake, it is only necessary to ensure a balanced diet, a complete range of food, and ensure the intake of meat, eggs, milk and soy products, there is no need to supplement additional protein.

There are four categories of people who are suitable for protein powder:

1, the diet is basically normal, but because of disease reasons extra consumption of protein, bone fracture, burn patients.

2, vegetarians, especially complete vegetarians, with protein powder can improve the lack of protein intake, but can not completely replace the role of diet.

3, those who can not eat high-quality protein food, smell the smell of meat on the nausea of pregnant women. Acute hepatitis patients often feel obvious nausea, vomiting and loss of appetite, need to supplement easily digested and absorbed without increasing the burden on the liver of high-quality protein, can be appropriate with protein powder.

4, the crowd practicing muscle

Finally, serving protein powder can not be blind. Excessive use of protein powder will bring additional burden to the liver and kidneys. It is not recommended for infants to eat protein powder, and other people should not be oversupplemented.

Extended information:

Protein Powder Precautions for Use:

1, children under three years old should not eat

Newborns should not eat protein powder, the best nutrition for infants is breast milk. Children for various reasons can not eat breast milk, should choose the corresponding months or age of the preparation of milk powder, and should not eat protein powder, because the latter protein composition is not suitable for young children, but also not conducive to the child's digestion and absorption, after eating there are chances of vomiting, diarrhea or allergies.

2, liver disease patients with caution

Since the liver of protein processing, utilization of obstacles, should be appropriate to increase the intake of protein. However, for patients with hepatic coma and advanced cirrhosis, supplying too much protein will increase the burden on the liver and exacerbate the condition, and animal protein should be restricted.