High. 100g of mooncake contains about 421 calories. The main ingredients of mooncakes are starch, sugar and fat, which are high energy foods in themselves. In order to cater to people's diverse tastes, merchants also add a variety of fillings to mooncakes, such as lotus seed paste, date paste, bean paste, etc., which are very high in sugar content. Lard, butter and margarine are needed to make mooncakes, and these oils contain a lot of saturated fatty acids and high cholesterol, which makes mooncakes even more calorie-dense.

High. 100g mooncake contains about 421 calories inside. The main components of the moon cake are starch, sugar and fat, which is itself a high-energy food, in order to cater to a variety of people's tastes, the business also added a variety of fillings in the moon cake, such as lotus seed paste, date paste, bean paste, etc., these fillings are very high in sugar content. Do moon cakes need to use lard, butter and margarine, these oils contain a lot of saturated fatty acids, high cholesterol, making the moon cake calories are even higher.

A piece of old-fashioned five kernel moon cake calories:

A piece of old-fashioned five kernel moon cake calories is about 424 calories. Equivalent to 3, 6 bowls of rice calories to eat 1 100 grams of five kernel moon cake, you need to swim for half an hour or walk 76, 2 minutes to consume the calories. However, "five kernels" also contains calcium, phosphorus, potassium and other minerals and rich in vitamin E, female consumption has a beauty effect. Although many people do not like "five kernel moon cake", but occasionally eat a little or can.