Lotus seed lily ribs soup

Lotus seed ---- is flat, sweet and astringent, into the heart, spleen, kidney meridian; tonifying the spleen to stop diarrhea, benefit the kidney astringent Qing, nourish the heart and tranquilize the mind. Lily ---- moistening the lungs to stop coughing, clearing the heart and tranquilizing the mind, tonifying the middle and benefiting the qi, clearing heat and diuretic, clearing heat and detoxification, cooling the blood to stop bleeding, strengthening the spleen and stomach.

The two are paired to make soup, which has the effect of clearing the heart and tranquilizing the mind, tonifying the middle and benefiting the qi.

Ingredients

Main Ingredients

Pork Ribs

500g

Supplementary Ingredients

Yuan Pork

10g

Goji

15g

Red Jujubes

2pcs

Lilies

10g

Lotus seeds

30g

Salt

Moderate

Steps

1. Spare ribs washed and chopped;

2. Add water to the pot, pour in the spare ribs, bring to a boil, blanch, and pass through the cold river;

3. Lotus seeds removed from the core and washed, red jujubes removed from the kernel and washed, lily of paradise Yuanmei wolfberry washed;

4. Tile pot with water. All materials poured into the tile pot, cover the pot, stew 1.5 hours, then add salt in moderation, stew a few minutes, turn off the fire can be eaten.

Tips

1, the ribs remember to blanch, so that the soup will not be chaotic;

2, add salt and then stew for a few minutes, so that the ribs within the nutrients fully dissolved in the soup.