It is advisable to eat small amounts and frequent meals, and avoid eating large amounts of fish and meat, as well as overeating. Foods such as corn and lotus seeds are rich in starch, which is beneficial to gastrointestinal digestion and can also strengthen the spleen and qi. Radish has the functions of eliminating stagnation, resolving phlegm and heat, detoxifying, lowering qi, and relaxing. Men who often suffer from flatulence can eat more of it. Diet therapy plan: In winter, it is advisable to eat various types of warm porridge, such as corn porridge, lotus seed porridge, and yam porridge, which can not only keep out the cold, but also provide nourishment and cure diseases. In terms of meat intake, meatballs, fish fillet porridge, mutton porridge, etc. are easy to digest and are suitable for men with poor digestion and insufficient stomach qi. (Dayang.com Guangzhou Daily) Dietary Instructions for Gastrointestinal Care 1. Avoid eating too much protein, fat, and meat for breakfast, as acidic foods can easily lead to poor mental health during the day. For example: ham and egg sandwiches, steamed buns, fried buns, sesame seed fried dough sticks, and overly sweet bread are not suitable. You must eat breakfast. You can eat more whole grain foods. People who do not eat breakfast will suffer from physical weakness, decadence and lack of mental concentration, which can easily lead to middle-aged dementia and premature aging. As long as you wake up 30 minutes early, you will have enough time to eat. In particular, those who lose weight need to pay attention to their breakfast choices. Breakfast must be full and good, because the stomach will be empty for more than ten hours and will accept all the food eaten (the cause of obesity), which can easily cause gastrointestinal ulcers. 2. It is not advisable to drink coffee in the morning, as it can easily lead to bone loss and osteoporosis. You can drink it at 2-3pm in the afternoon. Adults should not exceed 2 cups a week, or only drink black coffee without sugar or creamer, which is less likely to affect bone loss. . 3. Adults should not eat more than 3 eggs a week. Excessive protein intake may lead to high cholesterol, flatulence, and fast gastrointestinal motility. Those with onion scrambled eggs and tea eggs should not consume the hormones contained in the eggs. And antibiotics can easily remain in the body and cause resistance. 4. Eat less of the three white foods - white rice, white flour, and white sugar (which have been refined and have no nutritional value, causing a burden on the liver and kidneys to digest). 5. Fruit is considered gold if eaten at breakfast, silver if eaten at noon, and garbage if eaten at night. Especially melons: watermelon and cantaloupe should be eaten between meals (it is most taboo to eat watermelon before and after meals), and do not eat after 5 pm. Especially those prone to skin allergies, rhinitis, nasal allergy, poor bronchial tubes, patients with fractures, bone joints, bone spurs, gastrointestinal diseases, and hepatitis. Because fruits and melons are prone to decay in the gastrointestinal tract and are relatively damp and cold, they can easily affect the symptoms listed above. Patients with broken bones and injuries can eat bananas. Please eat them before breakfast to achieve double effects - cleanse the intestines and prevent intestinal cancer. 6. Eat more lettuce foods, which can improve liver disease and are the best source of natural enzyme supplements. Lettuce should be eaten at least four times a week, preferably before noon. Chinese people have the impression that lettuce is "too cold". If lettuce is positive in the morning, you can eat more. If you eat it at the right time, there is no problem of being too "cold or cold". More lettuce is in the evening. Eat yin-type Chinese cabbage, cabbage, cabbage, root vegetables - sweet potatoes, pumpkins, yam, carrots, etc. Each person should try to eat 4 servings of grains and roots a week to have energy. 7. It is not advisable to eat too much green vegetables at dinner, especially for those who are in menopause or have abnormal metabolism. This can easily stimulate the sympathetic nerves and lead to insomnia and endocrine disorders. It is also not advisable to eat fruit for weight loss in the evening as it will also cause the above symptoms. 8. Diet precautions for healthy weight loss, hyperlipidemia, and high body fat rate: A. Do not eat too short or too long between meals. B. The amount of food you eat at one time does not mean you are very full, nor does it mean small meals - it will virtually increase your intake. C. Do not eat snacks after eating, especially high-calorie, high-fat foods, sweets, and drinks. D. Regular and quantitative habits - eat more fiber, fruits and vegetables, less oil, less salt, and less seasoning. 9. Patients with gastrointestinal diseases are reminded: People with poor gastrointestinal health will not be in good health, their immunity will naturally decrease, the probability of Helicobacter pylori infection will increase, and ulcers will naturally occur, which is closely related. There are many causes of gastroenteritis, such as habitual gastroenteritis, emotional gastroenteritis, hepatitis gastroenteritis, etc. The health care of the gastrointestinal tract should be coordinated with the eating habits: do not leave too long between meals or eat too full at one time, control spicy food, avoid eating too cold or hot food, avoid eating too much fat and seasoning, and avoid eating too much fiber Reducing food (leeks, leeks, onions, mustard greens, beans, eggs, milk, red meat) can easily cause gastric acid secretion. You can eat more dietary fiber foods such as: pineapple, banana, mango, cucumber, lettuce, sweet potato (jicama), burdock, yam, pumpkin, taro, and whole grains, which are very high-quality dietary fiber.

10. People with stone-prone constitution should eat less spinach and tofu soup, tofu mixed with green onions, excessive amounts of soy products, cola, and carbonated drinks. Adults - 150 cm and 50 kg should drink at least 2500cc of water every day, and choose non-ice drinks. Especially those with uric acid, renal calcifications, urinary tract stones, and gallstones. People with the above abnormalities need to pay more attention to the amount of water they drink. It is best to keep the amount of water not less than 2500CC per day. Continuous exercise is also a good way to help metabolism.