As we all know, millet is rich in nutritional value, which contains many trace elements and minerals needed by the body.
Many people often drink some millet porridge to recuperate their stomachs when they have bad stomachs. Although millet is a kind of coarse grains and rich in nutrients, what everyone ignores is that millet porridge itself will increase sugar during the production process, and the highest sugar content can reach about 93, which is very unfriendly to people with high blood pressure. It is better to eat less.
Most restaurants can see cuisines containing animal livers. Some people especially like to eat them, while others are more taboo.
Warning: There is very high cholesterol in animal viscera. Once the human body absorbs too much cholesterol, the fat content in the body will increase, thus forming the problem of obesity. Obesity will also interfere with the blood sugar level of human body, and high blood sugar will lead to cardiovascular diseases. Therefore, we should eat less of this kind of food on weekdays.
People with high blood pressure should also eat less high-starch diets. After digestion and absorption in the stomach, starch will be formed into glucose and amino acids in the body. Once the sugar in starch is absorbed too much, it will increase the glycemic index of the human body.
The increase of blood sugar will make the blood in blood vessels sticky, and it will accumulate and block blood vessels, which is prone to cerebral infarction and other diseases.
There will be fundus lesions, blurred vision and even renal failure.
If the blood sugar is high for a long time, it will damage the nervous system of the brain and lead to neuropathy and other symptoms. The surface feature is that headaches, vomiting and other diseases often occur.
People with high blood sugar should pay more attention to their blood sugar status on weekdays. You can drink plenty of water at ordinary times to accelerate the body's excretion of toxins and metabolism.
Find a suitable exercise, exercise is a good helper to stabilize blood sugar, because moderate exercise can speed up our digestion of sugar in the body, thus maintaining our health. If we don't exercise for a long time and don't pay attention to our diet, then our blood sugar content will definitely increase.
Tips:
In daily life, we must avoid all factors that can harm the body. People with high blood sugar must take more vitamins and eat less sweets.
Conclusion: Health preservation is a trivial matter, and it is also a troublesome thing. It is important to insist on it. Popular science articles are not easy to spread. I look forward to your praise, reward, forwarding and attention. If you have any questions, please leave a message in the comment area.