If you want a crunchy texture, blanching lotus seed cabbage for 2-3 minutes is fine; if you prefer a soft lotus seed cabbage, blanch it for about 10 minutes. The texture of lotus seed cabbage is loose and slow to transfer heat, it is an ingredient that is not easy to cook, so before cooking, people usually blanch it first, which can speed up the stir-frying process.

Lotus coriander is what people usually say lotus root, lotus coriander contains a lot of water, protein, fat, carbohydrates and a variety of vitamins and trace elements, after eating it can be added to the body's energy, can enhance the physical fitness of everyone, can improve the human body's immunity, can enhance the body's ability to resist disease.

Lotus coriander contains tannins with astringent properties, which can not only enhance appetite and promote digestion, but also effectively prevent diarrhea, so those who have a loss of appetite, indigestion or diarrhea can eat more lotus coriander, which helps to relieve the symptoms.

Lotus corniculatus is an aquatic plant, cold in nature, has the effect of clearing heat and cooling the blood, stomach fire, liver fire friends can usually eat more lotus cabbage, help to clear the body heat.

Lotus root is not only rich in protein, starch and vitamins, but also contains more iron, copper and potassium and other minerals, can be supplemented with iron for the human body, can promote the generation of red blood cells in the body, so regular consumption of lotus seed can achieve the effect of blood.