What's the effect of eating potatoes and eggs together? Potatoes and eggs are very familiar foods. In our life, many foods have some taboos. It's popular that potatoes and eggs are similar foods, so what's the effect of eating potatoes and eggs together?

What is the effect of eating potatoes and eggs together 1 Can eggs and potatoes be eaten together?

Yes, eggs and potatoes can be eaten together. At present, there is a rumor on the Internet that potatoes and eggs can't be eaten together. In fact, eating these two foods together is harmless to our health, but we must remember not to eat potatoes that sprout, otherwise it will lead to poisoning.

Nutritional value of eggs and potatoes

Eggs are rich in protein, fat, vitamins and minerals such as iron, calcium and potassium, which are of great benefit to our bodies and can supplement the nutrients we need in our bodies.

Potatoes are rich in calories, carotene, nicotinic acid, vitamin E, phosphorus, magnesium, selenium, protein, dietary fiber, vitamin B 1, A, B2, C, calcium, sodium, zinc, manganese and other nutrients, especially potatoes are rich in starch, which can bring abundant calories to human body and is very beneficial to our health.

The advantages of eating eggs and potatoes together

1, supplement nutrition, can be used as staple food.

Potatoes and eggs are rich in vitamins and trace elements such as calcium and potassium, which are easy to digest and absorb and rich in nutrition. It can supply a lot of heat energy to the human body, and if you are in the period of losing weight, you can take eggs as the staple food alone, so that you can be full and lose weight.

2. Ensure nutrition and improve health

Potatoes and eggs are rich in carotene, vitamin C, calcium, phosphorus, iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body, and both of them contain high calories, which can bring people a sense of fullness and are very suitable foods for people who lose weight.

What is the effect of eating potatoes and eggs together? Can potatoes and eggs be eaten together?

1: Many people have heard that potatoes and eggs can't be eaten, saying that they are a pair of heaven and earth. In fact, potatoes and eggs don't exist together, but those potatoes that have produced toxins after sprouting can't be eaten with eggs.

Because that will make the human body absorb some toxic ingredients, which is prone to food poisoning. But those fresh potatoes without long buds can be eaten together with eggs, and it will not have adverse effects on the human body.

2. Potatoes can be eaten with eggs, but not with persimmon, banana, pomegranate and other ingredients. Eating them together is not conducive to the body's absorption of nutrients, and it is easy for the body to have adverse reactions.

In addition, although persimmons and eggs can be eaten together, they will make the human body absorb too much fat and cholesterol, which will easily make the body obese and increase the cardiovascular burden. Therefore, you must not eat more when eating potatoes and eggs together.

How to eat potatoes and eggs together?

1: make potato cakes

Potatoes and eggs can be eaten together, and the potato cakes made from them are particularly delicious. When making them, you need to wash the fresh potatoes, remove the skin and cut them into filaments later.

Then put a small amount of edible salt and pepper to marinate for a while, then take two eggs and knock them into a bowl, mix them well with shredded potatoes, add a small amount of water, and add a proper amount of flour to make a thinner batter. Heat the oil in a pan, spread a proper amount of batter into a cake, fry until both sides are golden, and then take it out and eat.

2. Scrambled eggs with shredded potatoes

Shredded potatoes can also be fried with eggs. Before frying, fresh potatoes need to be washed and cut into filaments, and then the eggs are cracked and added with a small amount of water to make egg liquid. Put a proper amount of cooking oil in the wok, and add chopped green onion after heating.

Then put the shredded potatoes into the pot, stir-fry quickly, add a little edible salt and rice vinegar to taste after stir-frying, and then put the prepared egg liquid into the pot to stir-fry quickly, so that the surface of the shredded potatoes is covered with egg liquid, and then they can be directly taken out of the pot after being cooked, so that the fried shredded potatoes have a special taste and will make people feel particularly delicious.

Many women like to eat eggs, and some women insist on eating eggs every day. Recently, it has been heard that women eat eggs every day and age quickly. Is this true? Next, I will take you to find the answer, and I will also let you know the benefits of women eating eggs every day.

What effect will potatoes and eggs have together? 3 Can potatoes and eggs be eaten together?

In life, many foods have some taboos. It is said among the people that potatoes and eggs are similar foods, so they can't be eaten together. So, can they be eaten together?

Potatoes and eggs can't be eaten together, but don't eat potatoes with buds. When cooking and frying potatoes by yourself, if you find that potatoes are sprouting, you should not only remove the potato buds, but also cut off some potatoes that turn green with it, otherwise it will lead to poisoning.

Potato bud contains a special alkaloid glycoside (solanine). After eating the germinated potato, symptoms will appear 10 minutes to several hours after eating.

First, there will be itching and burning sensation in the throat, burning or pain in the upper abdomen, and then there will be symptoms of gastroenteritis, severe vomiting and diarrhea. In addition, dizziness, headache, mild disturbance of consciousness and dyspnea may occur. Severe cases may die of heart failure and respiratory center paralysis.

In fact, potatoes and eggs can be eaten together. Because potatoes and eggs are very easy to choke, and they are easy to increase cholesterol content, it is best not to eat too much.

Taboos for eating potatoes

Avoid eating even skin.

Potatoes contain a toxic substance called solanine, which can cause acute poisoning if ingested in large quantities. This toxic substance is mostly concentrated in its skin, and red or purple skin is more than yellow skin.

The number of people whose skin turns blue due to light increases with the depth of color, so it is necessary to peel the skin when eating, especially to peel off the green skin, because even if potatoes are peeled after being cooked with skin, about 10% of solanine in the skin may be transferred to the pulp.

In addition, potatoes with buds are more toxic, and the content of solanine is 100 times of normal, so the buds and roots must be dug up when eating, because the substance is soluble in water and should be soaked in clear water.

In addition, this substance is very easy to decompose when it meets acetic acid, and it can also detoxify when it is heated and cooked thoroughly. Therefore, it is advisable to stew it with strong fire, and adding some vinegar when cooking is more conducive to the decomposition of toxic substances. In order to prevent poisoning, it is best to abandon potatoes that germinate a lot. After poisoning, you should go to the hospital for treatment immediately.

Deficiency of spleen and stomach and cold avoid eating too much.

Potatoes have a purgative effect, and those who are prone to diarrhea due to deficiency of spleen and stomach should eat less or not.

Avoid eating potatoes that have been put for a long time.

Solanum nigrum is found after potatoes have been stored for a long time. Eating such potatoes often will lead to poisoning, and it is not suitable for pregnant women to eat too many potatoes, which is easy to flatulence.

Avoid eating frozen potatoes.

Potatoes should be stored in a cool place, not exposed to sunlight or frozen, and frostbitten potatoes should not be eaten.