I recommend fresh shrimp and vegetable quinoa porridge, which is very nutritious. Vegetables of different colors, mainly quinoa, make you feel quite full.

Ingredients: 80g of rice, 20g of quinoa, 80g of water, 80g of fresh shrimp, 80g of corn and carrot, 60g of broccoli, 5 drops of salt and sesame oil, and a small amount of pepper.

Just cook it in an electric rice cooker. First, cook the rice, then stew the vegetables for a few minutes. Shrimp must be marinated overnight to get rid of the fishy smell. )