Good health requires the right diet, and spring is a time of the year when the liver is easily inflamed. If you wear the wrong clothes, you will catch a cold or have a fever for a long time. Some healthy congee can bring you positive energy at the critical time.

So, this installment of the inventory of spring health porridge practice and efficacy.

Also want to know "" white dew festival health porridge which

Celery porridge practice: each time with 120 grams of celery, add water to boil, take the juice and 150 grams of round-grained rice, decocted into a porridge, a little warm drink service.

Effects: spring liver yang easy to move, often make people liver fire rise, headache dizziness and other symptoms. Sick people or middle-aged and elderly people, often eat some celery porridge, to reduce blood pressure, reduce irritability has certain benefits.

Yam porridge practice: 100 to 200 grams of fresh yam, cleaned and sliced, with 100 grams of round-grained rice porridge.

Effectiveness: yam taste sweet and flat, is a kind of nature and peaceful nourishing the spleen, lungs and kidneys food. Modern pharmacological research found that yam contains amylase, glycoprotein and free amino acids, fat, carbohydrates, vitamin C, etc., with nourishing effect. Middle-aged and elderly people in the spring often eat some yam porridge, complementary benefits quite a lot.

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