1, it is best not to eat pomegranate. Pomegranate has 64 calories per 100 grams, and its sugar content is 13- 17%. It is a high-sugar fruit, so it is best not to eat it for diabetics. The sugar content of an ordinary pomegranate is almost 170 grams. Maybe you can't understand what the concept is when you see this data. Some experts have analyzed that the sugar content of a pomegranate is equivalent to 39 cubes of sugar, which sounds a bit scary. However, the sugar content of pomegranate is indeed quite a lot, so diabetics had better not eat pomegranate.
Of course, pomegranate is very nutritious, rich in vitamin C, and high in fiber and potassium. If you choose pomegranate, you can't eat more. No more than 50g/day.
2, you can drink some pomegranate juice. If diabetics really want to eat pomegranate, you can drink some pomegranate juice. Although the sugar in many juices is unfavorable to people, pomegranate juice is different, because pomegranate juice has strong oxidation resistance, just the sugar in pomegranate juice can be better combined with antioxidants, which can prevent arteriosclerosis. Diabetic patients may often have arteriosclerosis, so it is ok to drink a little pomegranate juice properly.
A new preliminary study published in the journal Arteriosclerosis shows that diabetic patients who drink pomegranate juice for three months have a lower risk of arteriosclerosis; In addition, pomegranate juice can also slow down the absorption of low-density cholesterol by immune cells. The results of this study show that antioxidants found in pomegranate juice are particularly beneficial to reduce these heart-related risks caused by diabetes.
The results show that although drinking pomegranate juice does not affect the total cholesterol value, it reduces the absorption of oxidized "bad" low-density cholesterol by immune cells, which is the most important factor leading to arteriosclerosis.
3, fruits should choose low-sugar many fruits are sugary, so diabetics should be cautious when eating fruits. If you want to eat, you can eat some strawberries and kiwis. Although they are sour and sweet, their sugar content is low, and it is best to eat them fresh. If you want to eat fruit, you can actually use some vegetables instead, such as cucumbers and tomatoes.
Low-sugar fruits contain 2% sugar in tomatoes, 4%-5% sugar in watermelons and cantaloupes, and within 12% sugar in grapes, cherries, oranges, oranges, loquats, pears, peaches, plums, pomegranates, lemons, pomelos, bayberries, apples and pineapples, all of which can be eaten in moderation.
Banana, longan, litchi and persimmon contain sugar14% ~16%, sugar cane contains 20% ~ 30%, and candied dates and raisins contain sugar as high as 70%. Diabetic patients should try to eat fruits with low sugar content (sugar 12% or less), and should not eat more fruits with medium sugar content, and should abstain from eating sugar cane, candied dates and dried grapes with high sugar content. ) Juice and canned fruit have the highest sugar content, and it is better not to eat it.
4. Eating fruit should be between two meals, which is the best time for diabetics to eat fruit. Generally, you can eat at 9: 00 am ~10: 00, afternoon15: 00 ~16: 00 or 2 hours before going to bed. Diabetic patients can take 1~2 times a day between meals on the premise of stable blood sugar. Generally, each meal should not exceed 100g.
5. How to prevent complications Different types of diabetes have different drug treatments for controlling blood sugar. Some need insulin injections, 1 type diabetes? Need insulin treatment. Type 2 diabetes? Oral hypoglycemic agents include sulfonylureas, biguanides and glinides. But no matter which type, it is necessary to prevent complications. Then you need Shenqi Jiangtang Granules.
Shenqi Jiangtang Granule is a traditional Chinese medicine hypoglycemic agent. Its effect is stable, generally does not lead to hypoglycemia, and it is suitable for diabetic patients to take it for a long time, and it has a certain protective effect on heart, liver and kidney function. Shenqi Jiangtang Granule can be used together with metformin, sulfonylureas, acarbose, miglitol, insulin, etc., without increasing the risk of hypoglycemia.