Ingredients: fresh osmanthus, rock sugar.
Practice: Wash osmanthus repeatedly with salt water, and then drain. Put the osmanthus fragrans obtained by this method into a cup, add boiling water and rock sugar to brew together, and take it after three minutes.
Efficacy: The osmanthus tea obtained by this method has the function of treating cough, and the effect of resolving phlegm and removing blood stasis is very good.
The practice of osmanthus tea
1, bubble method 1
Ingredients: osmanthus fragrans 12g, hawthorn 6g, codonopsis pilosula 3g, and appropriate amount of rock sugar.
Practice: put 300ml of water in the pot, then add osmanthus fragrans, hawthorn and codonopsis pilosula to cook for 5 minutes, then turn to low heat and continue to cook for 30 minutes, filter, add crystal sugar and mix well.
2. Bubble method 2
Ingredients: 5g of dried osmanthus fragrans (fresh15g), and appropriate amount of rock sugar or honey.
Practice: put osmanthus fragrans and rock sugar into a cup, brew with hot water for three minutes, and then filter and drink. If you use honey instead of rock sugar, you should add it after filtering and drink it after stirring.
3, bubble method three
Ingredients: 3 grams of osmanthus, 3 grams of roses.
Practice: Drink it after boiling water, 2-3 times a day. It has the effects of regulating stomach, regulating qi, warming stomach and dispelling cold, and is suitable for stomach cold pain, dyspepsia, chest tightness and belching.
4, bubble method four
Ingredients: 3 grams of osmanthus, 3 grams of chrysanthemum.
Practice: rinse your mouth after boiling water, 2-3 times a day, which has the effect of aromatic clearing the stomach and is suitable for stomach heat and bad breath.
Efficacy and function of osmanthus tea
First: ventilation and stomach
Osmanthus fragrans has many functions of soaking in water, the most common one is to make osmanthus tea, which is suitable for people with weak gastrointestinal function, such as the elderly and those who have undergone gastrointestinal surgery. Osmanthus fragrans has the functions of ventilation and stomach strengthening. The produced osmanthus tea not only retains the original flavor of tea, but also has a strong osmanthus fragrance, which can not only promote gastrointestinal health and digestion, but also make the spirit better.
Second: Happy mood.
Osmanthus fragrans contains a special fragrance, rich in aromatic substances, such as α-ionone, γ-decanolide and camphor tree. Therefore, smelling sweet-scented osmanthus will make you feel better, and you can effectively improve your mental state and make your body healthier. Osmanthus fragrans can be made into various dishes in addition to soaking in water, which is a very good cooking ingredient.
Third: promote gastrointestinal health.
The biggest function of soaking osmanthus in water is to promote the health of gastrointestinal tract, which has a good effect on many diseases caused by this part. In particular, it has the functions of awakening stomach, resolving phlegm, relieving cough, smoothing qi, invigorating stomach and regulating intestine. If you have gastroptosis, flatulence and duodenal ulcer in your life, you can take osmanthus fragrans, which has a very good effect on these gastrointestinal diseases.
Fourth: lose weight and beauty
The effect of this sweet-scented osmanthus should be the most concerned by female friends. Taking osmanthus fragrans has whitening effect, besides, it can also remove toxins from the body well, and the effect of defecation is also good. Therefore, the long-term scientific use of Osmanthus fragrans can play the role of beauty beauty and slimming.
Fifth: treat bad breath and toothache.
Osmanthus fragrans can not only be appreciated and brewed, but also be used to treat bad breath. In order to make Osmanthus fragrans play a role in treating halitosis and toothache, it is necessary to understand the causes of these diseases first, so that Osmanthus fragrans can prescribe the right medicine.
Osmanthus fragrans contains certain aromatic substances, which can dissolve fat and eliminate some fishy smell after entering the body, so it has the effect of treating bad breath. In addition to its fragrance, osmanthus fragrans can also be used to treat halitosis scientifically, so this Chinese herbal medicine has a good effect on toothache, halitosis and even blurred eyes.
Sixth: improve the body's immunity.
The effect of soaking osmanthus in water also includes effectively improving human immunity and making your health better and better. Osmanthus fragrans contains charming osmanthus fragrance, which has soothing effect after use. If you can persist in using osmanthus fragrans for a long time, the mental balance of body and mind can be restored, and the refreshing effect is naturally very good.
Taboo of osmanthus tea
First: the dosage and usage of osmanthus.
Generally speaking, we divide the usage of osmanthus fragrans into oral and external use. First of all, talk about oral administration. Osmanthus fragrans is usually taken in soup, water or wine, but the dosage is particular. Except for soaking in wine, the dosage of osmanthus fragrans should not be too much, and it should be controlled from 0.5 yuan to 1 yuan. If it is applied externally to osmanthus fragrans, steam it with clear water, or rinse your mouth directly with decoction.
Second: the collocation of osmanthus.
Osmanthus fragrans should not be mixed with other scented teas when brewing, so as not to change the medicinal properties. There are also some scented teas and Chinese herbal medicines suitable for osmanthus fragrans, such as rose, marigold, boat-fruited Sterculia, jade butterfly and so on. As long as this medicinal material is used scientifically, it can better avoid the side effects of soaking osmanthus in water.
Third: Osmanthus fragrans should not be taken in excess.
Osmanthus fragrans can be used not only as ornamental plants, but also as food. It can make all kinds of delicious food. In addition, osmanthus fragrans can also be used to make tea or other medicines, with good results. However, it should be noted that the fragrance of osmanthus fragrans is very strong, so you can't take it in large quantities, otherwise your body will have adverse reactions, such as nausea, dizziness and vomiting. Osmanthus fragrans must be taken in moderation in life, and taking it in large quantities will lose the health care function of this medicinal material itself.
Fourth: people who are not suitable for taking osmanthus.
If your body is hot in life, especially in patients with heat toxicity, don't use osmanthus. This is because sweet-scented osmanthus is warm. If patients with body heat take osmanthus fragrans, the internal fire in the body will increase greatly, which is not conducive to health. However, if you have toothache, stomachache, bad breath and chronic bronchitis, you can take osmanthus with water.
Conclusion: Osmanthus fragrans has the functions of ventilating and regulating stomach, making people happy, losing weight and beautifying, and improving immunity. So drinking osmanthus tea often is good for your health. There are also some scented teas and Chinese herbal medicines suitable for osmanthus fragrans, such as rose, marigold, boat-fruited Sterculia, jade butterfly and so on.